Easy Baked Chicken Parmesan & Veggies Recipe

Baked Chicken Parmesan & Veggies

If you’re craving a wholesome and delicious meal that feels like a celebration of flavors without too much fuss, you’re in for a treat with this Baked Chicken Parmesan & Veggies recipe. It’s a perfect blend of juicy chicken, melty cheese, and a colorful medley of roasted vegetables, all baked to golden perfection. This recipe brings together the classic comfort of chicken Parmesan with the freshness of vibrant veggies, making it an ideal healthy weeknight dinner that’s both satisfying and nourishing.

Why You’ll Love This Recipe

  • Effortless Flavor: Combines simple ingredients to deliver a rich, comforting taste with minimal prep.
  • One-Pan Wonder: Bakes chicken and veggies together, cutting down on cleanup and cooking time.
  • Healthy and Balanced: Packed with protein and a rainbow of vegetables for a nutritious dinner option.
  • Family Friendly: A crowd-pleaser that’s mild enough for kids but flavorful enough for adults.
  • Adaptable and Flexible: Easy to customize based on what’s in your kitchen or your dietary needs.

Ingredients You’ll Need

Getting the perfect Baked Chicken Parmesan & Veggies starts with fresh, straightforward ingredients that build layers of flavor. Each component plays a role in texture, taste, or color, making every bite delightful and balanced.

  • Boneless chicken breasts: The lean protein base that stays juicy and tender when baked.
  • Italian seasoned breadcrumbs: Adds a crispy, savory crust that locks in moisture.
  • Fresh mozzarella cheese: Melts beautifully to create that classic stringy, creamy topping.
  • Marinara sauce: Provides zesty tang and richness, tying the dish together.
  • Assorted veggies: Bell peppers, zucchini, cherry tomatoes, and red onion bring color and freshness.
  • Olive oil: Roasts the veggies perfectly and keeps the chicken moist.
  • Fresh basil: Adds a fragrant, peppery brightness at the end.
  • Grated Parmesan cheese: Adds a salty, nutty kick to the topping and veggies.
  • Garlic powder and Italian herbs: Boosts flavor with aromatic warmth.

Variations for Baked Chicken Parmesan & Veggies

One of the best things about this Baked Chicken Parmesan & Veggies recipe is how easy it is to tweak according to your preferences or pantry staples. Feel free to experiment with these ideas for a custom twist.

  • Spicy kick: Add red pepper flakes or slices of jalapeño to the marinara for some heat.
  • Gluten-free crust: Swap breadcrumbs for almond flour or gluten-free panko to suit dietary needs.
  • Cheese swap: Use provolone, fontina, or vegan cheese alternatives for different flavors.
  • Veggie substitutions: Use broccoli, asparagus, or mushrooms based on your favorite or seasonal produce.
  • Herb infusion: Incorporate fresh oregano or thyme for a layered herbaceous note.
Easy Baked Chicken Parmesan & Veggies Recipe

How to Make Baked Chicken Parmesan & Veggies

Step 1: Prepare the Chicken

Start by preheating your oven and patting the chicken breasts dry to ensure the coating sticks well. Season them lightly with salt, pepper, garlic powder, and Italian seasoning for an instant flavor boost.

Step 2: Coat with Breadcrumbs and Cheese

Dip the chicken in a thin layer of marinara sauce, then press into the Italian seasoned breadcrumbs so they stick evenly. This creates that lovely, crispy outer layer that’s so iconic in chicken Parmesan.

Step 3: Arrange Veggies and Drizzle Oil

On a baking sheet, toss the chopped bell peppers, zucchini, cherry tomatoes, and onions with olive oil, salt, pepper, and a sprinkle of Parmesan. Spread them around the chicken to roast simultaneously, allowing the flavors to mingle in the oven.

Step 4: Bake Until Golden and Juicy

Place the chicken and veggies into the oven for about 25-30 minutes. The chicken should reach an internal temperature of 165°F and the veggies should be tender and lightly caramelized at the edges.

Step 5: Add Cheese and Basil

Take the pan out and spoon a little extra marinara over the chicken, then top with slices of fresh mozzarella. Return to the oven for an additional 5 minutes or until the cheese melts into glorious gooeyness. Finish with fresh basil leaves for an aromatic lift.

Pro Tips for Making Baked Chicken Parmesan & Veggies

  • Even thickness: Pound the chicken breasts to an even thickness for uniform cooking and juiciness.
  • Use fresh veggies: Fresh, firm vegetables will roast nicely and add appealing color and texture.
  • Don’t skip resting: Let your chicken rest a few minutes after baking to seal in the juices.
  • Quality cheese matters: Using fresh mozzarella creates that desirable melt and creaminess.
  • Roast veggies separately if needed: If your pan is crowded, roast veggies on a separate sheet to avoid steaming.

How to Serve Baked Chicken Parmesan & Veggies

Garnishes

Add a sprinkle of freshly grated Parmesan and chopped basil or parsley to brighten up the dish and add a little herbaceous kick just before serving.

Side Dishes

This recipe pairs beautifully with a side of garlic bread, spaghetti tossed in olive oil and herbs, or even a simple mixed green salad to keep it light and fresh.

Creative Ways to Present

Serve your Baked Chicken Parmesan & Veggies on a rustic wooden board for a casual vibe, or plate it with a drizzle of balsamic glaze for an elegant touch that will impress your guests.

Make Ahead and Storage

Storing Leftovers

Cool leftovers swiftly and store in an airtight container in the refrigerator for up to 3 days. The chicken and veggies hold their texture well, making for a satisfying next-day meal.

Freezing

This dish freezes beautifully. Arrange the chicken and veggies in a freezer-safe container, covering tightly. When properly sealed, they’ll keep fresh flavors for up to 2 months.

Reheating

Reheat leftovers covered in a 350°F oven for about 15 minutes or until warmed through, to preserve crispiness and prevent drying out. Avoid microwaving if possible to keep the cheese melty and fresh.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs work great and add extra tenderness and flavor to your baked chicken Parmesan & veggies.

Is this recipe suitable for gluten-free diets?

Yes, by swapping the regular breadcrumbs for gluten-free breadcrumbs or crushed nuts, this recipe can easily become gluten-free.

Can I make this recipe dairy-free?

You can replace the cheeses with dairy-free alternatives to keep the cheesy goodness without the dairy, just ensure the vegan cheeses melt well.

How do I prevent the veggies from getting soggy?

Space them out evenly on the baking sheet and toss with just enough oil to coat — too much oil can cause sogginess.

What should I serve with Baked Chicken Parmesan & Veggies?

Classic sides like garlic bread, pasta, or a crisp salad complement this dish wonderfully and round out the meal nicely.

Final Thoughts

This Baked Chicken Parmesan & Veggies recipe is truly a keeper for anyone who loves a tasty, healthy dinner without spending hours in the kitchen. It’s flavorful, colorful, and endlessly adaptable — perfect for busy weeknights or casual family dinners. Give it a try, and watch it become an everyday favorite fast!

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Baked Chicken Parmesan & Veggies

This Baked Chicken Parmesan & Veggies recipe delivers a wholesome, flavorful meal featuring juicy chicken breasts coated in Italian seasoned breadcrumbs, topped with melted fresh mozzarella and marinara sauce, accompanied by a vibrant mix of roasted vegetables. It’s a nourishing, one-pan dinner perfect for busy weeknights, combining classic Italian comfort with fresh, healthy ingredients.

  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Gluten Free

Ingredients

Scale

Chicken

  • 4 boneless chicken breasts
  • Salt, to taste
  • Black pepper, to taste
  • Garlic powder, 1 tsp
  • Italian seasoning, 1 tsp
  • 1 cup marinara sauce, divided
  • 1 cup Italian seasoned breadcrumbs

Cheese

  • 8 oz fresh mozzarella cheese, sliced
  • ¼ cup grated Parmesan cheese

Vegetables

  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, sliced
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • ¼ cup grated Parmesan cheese (for veggies)

Herbs and Seasoning

  • Fresh basil leaves, for garnish
  • Additional Italian herbs (optional, for seasoning vegetables)

Instructions

  1. Prepare the Chicken: Preheat your oven to 400°F (200°C). Pat the chicken breasts dry with paper towels to help the coating adhere. Season both sides lightly with salt, pepper, garlic powder, and Italian seasoning for an instant flavor boost.
  2. Coat with Breadcrumbs and Cheese: Spread a thin layer of marinara sauce onto each chicken breast. Then press each piece into the Italian seasoned breadcrumbs until they are evenly coated, creating a crispy crust that locks in moisture.
  3. Arrange Veggies and Drizzle Oil: On a large baking sheet, toss the chopped bell peppers, zucchini, cherry tomatoes, and red onion with olive oil, salt, pepper, and a sprinkle of grated Parmesan cheese. Spread the vegetables evenly around the chicken breasts to roast together, allowing flavors to mingle.
  4. Bake Until Golden and Juicy: Place the baking sheet in the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized at the edges.
  5. Add Cheese and Basil: Remove the pan from the oven. Spoon a bit more marinara sauce over each chicken breast, then top with slices of fresh mozzarella. Return to the oven for an additional 5 minutes or until the cheese melts beautifully. Finish by garnishing with fresh basil leaves before serving.

Notes

  • Even thickness: Pound the chicken breasts to an even thickness for uniform cooking and juiciness.
  • Use fresh veggies: Fresh, firm vegetables roast best and add color and texture.
  • Don’t skip resting: Let the chicken rest a few minutes post-bake to seal in juices.
  • Quality cheese matters: Use fresh mozzarella for ideal melt and creaminess.
  • Roast veggies separately if needed: If your pan is crowded, roast veggies on a separate sheet to avoid steaming.

Nutrition

  • Serving Size: 1 chicken breast with veggies
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 580 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 45 g
  • Cholesterol: 110 mg

Keywords: Chicken Parmesan, baked chicken, roasted vegetables, healthy dinner, one-pan meal, Italian, family-friendly

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