Baked Italian Chicken Meatballs
If you’re looking for a deliciously simple dinner idea, these Baked Italian Chicken Meatballs are exactly what you need. Full of fresh herbs, savory Parmesan, and tender ground chicken, this dish offers a healthier spin on a classic favorite. Perfect for busy weeknights or family meals, these meatballs bake to juicy perfection without any frying, making them an easy, crowd-pleasing option that’s sure to become a staple in your kitchen.
Why You’ll Love This Recipe
- Simple ingredients: Uses common pantry staples and fresh herbs for big flavor without fuss.
- Healthy yet satisfying: Lean chicken keeps the meatballs light but juicy and flavorful.
- Quick cleanup: Baking eliminates the mess and extra oil from frying, saving time.
- Versatile meal: Serve with pasta, salads, or on sandwiches for different meal ideas.
- Family-friendly: Mild but tasty seasoning appeals to both kids and adults alike.
Ingredients You’ll Need
This Baked Italian Chicken Meatballs recipe calls for a handful of simple, fresh ingredients that work together beautifully to create a balanced taste and texture. Each adds an essential element—whether it’s moisture, binding, or seasoning—to ensure every bite delivers classic Italian goodness.
- Ground chicken: The lean protein base keeping the meatballs tender and healthy.
- Italian breadcrumbs: Adds texture while helping to bind the meat mixture.
- Parmesan cheese: Brings a salty, umami depth to the flavor profile.
- Fresh parsley: A vibrant herb that brightens the dish with freshness.
- Garlic cloves: Minced garlic infuses the meatballs with classic Italian aroma.
- Egg: Acts as a natural binder to hold everything together perfectly.
- Milk: Keeps the meatballs moist and tender as they bake.
- Dried Italian seasoning: A blend of herbs like oregano and basil for authentic flavor.
- Salt and pepper: Essential seasonings to enhance all other ingredients.
Variations for Baked Italian Chicken Meatballs
Want to switch things up or cater to diverse tastes? This recipe is super flexible, making it easy to adapt based on what you have in the kitchen or your dietary preferences without sacrificing flavor or texture.
- Spicy kick: Add red pepper flakes or chopped jalapeños for a spicy version with heat.
- Cheesy surprise: Mix shredded mozzarella inside the meatballs for gooey centers.
- Gluten-free option: Swap out breadcrumbs for almond flour or gluten-free panko.
- Herb swap: Use fresh basil or thyme instead of parsley for a different herbaceous note.
- Vegan adaptation: Use plant-based ground meat and a flaxseed egg substitute to make meatless meatballs.
How to Make Baked Italian Chicken Meatballs
Step 1: Prepare the mixture
In a large bowl, combine the ground chicken, Italian breadcrumbs, grated Parmesan, minced garlic, chopped parsley, dried Italian seasoning, egg, milk, salt, and pepper. Mix gently but thoroughly until all ingredients are evenly incorporated without overworking the meat to keep the texture light.
Step 2: Shape the meatballs
Use your hands or a tablespoon to scoop out the mixture, then roll it into uniform balls about 1 to 1.5 inches in diameter. This size ensures even cooking and keeps them juicy inside.
Step 3: Arrange on baking tray
Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Place the meatballs evenly spaced apart to allow hot air circulation during baking.
Step 4: Bake until golden and cooked through
Preheat your oven to 400°F (200°C). Bake the meatballs for about 20-25 minutes, flipping halfway through to develop an even golden-brown crust. Check that the internal temperature reaches 165°F (74°C) with a meat thermometer for food safety.
Step 5: Serve and enjoy
Once baked, let the meatballs rest for a few minutes for juiciness to settle. Serve with your favorite marinara sauce, pasta, fresh salad, or even on a sandwich bun for a delicious meal.
Pro Tips for Making Baked Italian Chicken Meatballs
- Don’t overmix: Blend ingredients until just combined to prevent tough meatballs.
- Consistent sizing: Use a cookie scoop or tablespoon for uniform meatballs that cook evenly.
- Use fresh herbs: Fresh parsley and garlic make a big difference in flavor freshness.
- Check for seasoning: Cook a small test meatball in a skillet to taste and adjust seasonings if necessary.
- Use a meat thermometer: Ensuring 165°F helps guarantee safety without drying out the chicken.
How to Serve Baked Italian Chicken Meatballs
Garnishes
Sprinkle freshly chopped parsley or basil leaves and add a grating of Parmesan cheese atop the meatballs for a fresh and appetizing presentation. A drizzle of olive oil or a squeeze of lemon juice can also brighten the flavors.
Side Dishes
These meatballs pair perfectly with traditional spaghetti and marinara sauce, creamy mashed potatoes, or a crisp green salad tossed with balsamic vinaigrette. Roasted veggies like zucchini or bell peppers also make a colorful, healthy side.
Creative Ways to Present
Turn the meatballs into appetizers by skewering them with toothpicks and serving alongside a spicy marinara dip. Alternatively, stuff them in crusty rolls with melted mozzarella for delicious meatball subs or pile them atop pizzas for a fun twist.
Make Ahead and Storage
Storing Leftovers
Place leftover baked Italian chicken meatballs in an airtight container in the refrigerator. They will stay fresh and tasty for 3 to 4 days, making them perfect for quick lunches or snacks.
Freezing
You can freeze cooked meatballs individually on a baking sheet, then transfer to a freezer-safe bag or container. Frozen meatballs keep well for up to 3 months, letting you enjoy this recipe anytime with minimal effort.
Reheating
Reheat meatballs in the oven at 350°F (175°C) for 10–15 minutes or until warmed through. Alternatively, microwave them covered in short bursts, checking frequently to avoid drying out.
FAQs
Can I use turkey instead of chicken for this recipe?
Yes, ground turkey is an excellent substitute and works well with the seasonings and baking method, yielding similarly delicious results.
Do I need to soak the breadcrumbs in milk?
It is not necessary, but soaking helps keep the meatballs moist and tender, especially when using plain breadcrumbs instead of seasoned.
How do I make sure meatballs don’t fall apart?
Using an egg and breadcrumbs as binders and mixing ingredients just until combined will help meatballs hold their shape without becoming dense.
Can I bake the meatballs on a wire rack?
Yes, placing meatballs on a wire rack above the baking sheet allows excess fat to drip away and promotes even cooking on all sides.
What sauces go well with Baked Italian Chicken Meatballs?
Traditional marinara, creamy Alfredo, pesto, or a spicy arrabbiata sauce all complement the flavors beautifully.
Final Thoughts
These Baked Italian Chicken Meatballs are truly one of those recipes that feel like a warm hug at the end of the day. With simple ingredients and straightforward steps, they offer a wholesome yet luscious meal perfect for any occasion. Once you try this recipe, it’s sure to become your go-to for quick dinners that don’t compromise on flavor or fun.
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PrintBaked Italian Chicken Meatballs
These Baked Italian Chicken Meatballs are a healthier, flavorful twist on a classic favorite. Made with lean ground chicken, fresh herbs, Parmesan cheese, and Italian seasonings, they bake to juicy perfection without frying. Perfect for quick weeknight dinners or family meals, they’re easy to prepare, clean up, and versatile to serve with pasta, salads, or sandwiches.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 lb ground chicken
- 1 cup Italian breadcrumbs
- ½ cup grated Parmesan cheese
- 3 tablespoons fresh parsley, chopped
- 2 garlic cloves, minced
- 1 large egg
- ¼ cup milk
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Variations
- Red pepper flakes or chopped jalapeños (to taste) for a spicy kick
- ½ cup shredded mozzarella cheese (for cheesy centers)
- Almond flour or gluten-free panko (to replace breadcrumbs for gluten-free option)
- Fresh basil or thyme (to replace parsley for different herb flavor)
- Plant-based ground meat and flaxseed egg substitute (for vegan adaptation)
Instructions
- Prepare the mixture: In a large bowl, combine the ground chicken, Italian breadcrumbs, grated Parmesan, minced garlic, chopped parsley, dried Italian seasoning, egg, milk, salt, and pepper. Mix gently but thoroughly until all ingredients are evenly incorporated without overworking the meat to keep the texture light.
- Shape the meatballs: Use your hands or a tablespoon to scoop out the mixture, then roll it into uniform balls about 1 to 1.5 inches in diameter. This size ensures even cooking and keeps them juicy inside.
- Arrange on baking tray: Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Place the meatballs evenly spaced apart to allow hot air circulation during baking.
- Bake until golden and cooked through: Preheat your oven to 400°F (200°C). Bake the meatballs for about 20-25 minutes, flipping halfway through to develop an even golden-brown crust. Check that the internal temperature reaches 165°F (74°C) with a meat thermometer for food safety.
- Serve and enjoy: Once baked, let the meatballs rest for a few minutes for juiciness to settle. Serve with your favorite marinara sauce, pasta, fresh salad, or even on a sandwich bun for a delicious meal.
Notes
- Don’t overmix: Blend ingredients until just combined to prevent tough meatballs.
- Consistent sizing: Use a cookie scoop or tablespoon for uniform meatballs that cook evenly.
- Use fresh herbs: Fresh parsley and garlic make a big difference in flavor freshness.
- Check for seasoning: Cook a small test meatball in a skillet to taste and adjust seasonings if necessary.
- Use a meat thermometer: Ensuring 165°F helps guarantee safety without drying out the chicken.
Nutrition
- Serving Size: 4 meatballs (about 150g)
- Calories: 220 kcal
- Sugar: 1 g
- Sodium: 380 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 90 mg
Keywords: Baked chicken meatballs, Italian meatballs, healthy chicken recipes, easy dinner, family meal