High-Protein Tortilla Quiche

If you’re searching for a breakfast or brunch dish that’s both satisfying and packed with nutrients, look no further than this easy High-Protein Tortilla Quiche. Combining simple, wholesome ingredients, this recipe delivers a beautiful balance of creamy eggs, hearty protein, and the comforting crunch of a tortilla crust. Whether you’re rushing through a busy weekday morning or leisurely enjoying a weekend meal, this High-Protein Tortilla Quiche will quickly become your go-to dish for flavor and nutrition.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, perfect for those busy mornings or last-minute brunch plans.
• Nutritious Boost: Packed with protein from eggs, cheese, and optional meats, giving you lasting energy throughout the day.
• Flavorful Layers: The combination of spices, fresh veggies, and cheese makes every bite deliciously satisfying.
• Versatile Crust: Using a tortilla for the crust offers a lighter, crisp alternative to traditional quiche bases.
• Meal Prep Friendly: This quiche can be made in advance and reheated without losing its delightful texture or taste.

Ingredients You’ll Need

The ingredients list is simple, accessible, and designed to keep flavors bright and balanced. Each choice plays a crucial role in delivering the perfect texture, vibrant colors, or rich taste that makes this High-Protein Tortilla Quiche a standout.

• Large Eggs: The protein powerhouse that forms the quiche’s creamy base.
• Greek Yogurt: Adds moisture and tang while boosting protein content without extra fat.
• Tortillas: Provides a crunchy, thin crust alternative to pie dough, keeping the dish light.
• Shredded Cheese: Choose cheddar, mozzarella, or a blend for melty richness and savory depth.
• Cooked Chicken or Turkey: Adds lean, high-quality protein to keep you full and fueled.
• Fresh Spinach or Kale: Nutrient-dense greens that bring color and subtle earthiness.
• Chopped Bell Peppers: For sweet crunch and vibrant color contrast.
• Onion and Garlic: Aromatics that build essential flavor layers without overpowering.
• Salt, Pepper, and Herbs: Simple spices like paprika, oregano, or thyme brighten the overall profile.

Variations for High-Protein Tortilla Quiche

This High-Protein Tortilla Quiche recipe is wonderfully adaptable. Whether you want to swap ingredients or tweak the flavors, it’s easy to tailor the dish to fit your dietary needs or cravings.

• Vegetarian Version: Skip the meat and add extra veggies like mushrooms, zucchini, or cherry tomatoes for a nutritious veggie-packed meal.
• Spicy Kick: Toss in some diced jalapeños or sprinkle cayenne pepper for a subtle heat that excites the palate.
• Dairy-Free Option: Replace cheese with a plant-based alternative and use coconut yogurt instead of Greek yogurt without sacrificing creaminess.
• Herb Infusion: Experiment with fresh herbs such as basil, cilantro, or dill to bring freshness and complexity.
• Protein Boost: Add beans or lentils alongside meat for an extra punch of fiber and protein.

How to Make High-Protein Tortilla Quiche

Step 1: Prepare the Filling

Start by whisking together eggs and Greek yogurt until smooth and creamy. Stir in shredded cheese, season with salt, pepper, and your preferred herbs, then gently fold in cooked chicken, sautéed onions, garlic, bell peppers, and fresh spinach or kale for a well-rounded, flavorful base.

Step 2: Set the Tortilla Crust

Lightly grease a baking dish or pie pan and place one tortilla as the base. For added crispiness, you can lightly brush the tortilla with olive oil or melted butter before layering. This tortilla crust not only provides structure but adds a subtle crisp texture that perfectly complements the soft filling.

Step 3: Assemble and Bake

Pour the prepared egg mixture evenly over the tortilla base, ensuring the filling settles smoothly. Place another tortilla on top if you want a “sandwich” style quiche or leave it open-faced for a lighter result. Bake your High-Protein Tortilla Quiche in a preheated oven at 375°F (190°C) for about 25-30 minutes, or until the eggs are fully set and the top is golden brown.

Step 4: Cool and Slice

Once baked, allow the quiche to cool for 5-10 minutes to help it set further. This step makes slicing neat and easy. Use a sharp knife or pizza cutter to portion into wedges and serve warm or at room temperature.

Pro Tips for Making High-Protein Tortilla Quiche

• Choose Fresh Ingredients: The fresher your vegetables and herbs, the brighter and more vibrant your quiche will taste.
• Don’t Overfill: Keep the filling slightly below the rim of your baking dish to avoid spillover during baking.
• Pre-cook Veggies: Sauté firmer vegetables like onions and peppers beforehand to soften textures and deepen flavors.
• Use Room Temperature Eggs: Helps the mixture blend smoothly for a tender and uniform custard consistency.
• Let it Rest: Cooling the quiche for a bit improves texture and makes it easier to serve clean slices.

How to Serve High-Protein Tortilla Quiche

Garnishes

Sprinkle freshly chopped herbs such as parsley, chives, or cilantro on top for an inviting pop of color and fresh herbal aroma. Adding a few crumbles of feta or a dollop of salsa can also enhance the flavor and presentation.

Side Dishes

This quiche pairs beautifully with light, fresh sides like a crisp green salad, avocado slices, or roasted sweet potatoes. You can also offer some fruit salad or a simple yogurt parfait for a balanced brunch spread.

Creative Ways to Present

For a fun twist, cut your High-Protein Tortilla Quiche into bite-sized squares and serve as finger food at gatherings. Alternatively, make individual quiches using small ramekins or muffin tins to create personalized portions perfect for meal prep.

Make Ahead and Storage

Storing Leftovers

Once cooled completely, wrap your leftover High-Protein Tortilla Quiche tightly with plastic wrap or store in an airtight container. It keeps well in the fridge for up to 3 days while maintaining good flavor and texture.

Freezing

For longer storage, freeze the quiche in individual slices wrapped in foil or freezer-safe bags. Properly stored, it can last up to 2 months. Thaw overnight in the fridge before reheating to preserve moisture and taste.

Reheating

Reheat slices in a 350°F (175°C) oven for 10-15 minutes or microwave for 1-2 minutes until heated through. Avoid overheating to maintain the creamy texture and avoid dryness.

FAQs

Can I use whole wheat tortillas for this quiche?

Absolutely! Whole wheat tortillas add a bit more fiber and a nuttier flavor, making your High-Protein Tortilla Quiche even more wholesome.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep since it stores well and reheats easily without losing its delicious texture and taste.

Can I make this quiche vegetarian?

Definitely. Simply remove any meat and add extra vegetables or plant-based proteins to maintain the high protein content.

What are good protein alternatives for a dairy-free version?

You can use tofu or chickpea flour as egg substitutes and pair them with dairy-free cheese options to keep the quiche creamy and protein-rich.

How do I know when the quiche is fully cooked?

The quiche is done when the filling is set and slightly firm to the touch, with no liquid wobble in the center; a toothpick inserted should come out clean.

Final Thoughts

This High-Protein Tortilla Quiche is an absolute gem for anyone craving a wholesome, flavorful meal that’s quick to prepare and endlessly satisfying. Give it a try and you might just find your new favorite breakfast or brunch dish that’s as nourishing as it is tasty.

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