Baked Salmon
If you’re searching for a quick, healthy, and utterly delicious meal, baked salmon is the answer! This easy baked salmon recipe offers tender, flaky fish infused with vibrant flavors that make dinner feel special without hours in the kitchen. Whether you’re new to cooking salmon or a seasoned seafood lover, these simple steps will have you enjoying a perfectly cooked, flavorful baked salmon tonight.
Why You’ll Love This Recipe
- Quick Preparation: Minimal ingredients and straightforward steps mean dinner is on the table fast.
- Healthy Choice: Salmon is packed with omega-3 fatty acids, making it great for your heart and brain.
- Flavorful Results: The combination of herbs, lemon, and seasoning brings out salmon’s natural richness.
- Versatile Dish: Perfect for weeknight meals or elegant dinner parties alike.
- Easily Customizable: Simple modifications easily fit dietary preferences or ingredient availability.
Ingredients You’ll Need
These ingredients are simple yet essential, each playing a vital role to create perfectly tender, juicy baked salmon with a burst of fresh flavor and vibrant color.
- Fresh Salmon fillets: Choose skin-on fillets for extra crispiness or skinless for ease of serving.
- Olive Oil: Adds moisture and aids in browning, enhancing flavor and texture.
- Fresh Lemon Juice: Brightens the dish with acidity and balances the salmon’s richness.
- Garlic Cloves: Infuses the fish with a warm, aromatic depth.
- Fresh Herbs (Dill or Parsley): Adds a pop of color and fresh herbal aroma to complement the fish.
- Salt and Pepper: Basic seasoning that brings out the natural taste of salmon.
- Optional: Paprika or Chili Flakes: For those who like a bit of smoky or spicy kick.
Variations for Baked Salmon
One of the best parts about baked salmon is its flexibility. You can easily adapt this base recipe to suit your taste, dietary needs, or whatever’s on hand in your kitchen.
- Honey Mustard Glaze: Experiment with a sweet and tangy glaze for a delightful twist.
- Asian-Inspired: Use soy sauce, ginger, and sesame oil to create a savory, umami-packed profile.
- Herb Crust: Add breadcrumbs mixed with herbs for a crunchy topping that contrasts with tender fish.
- Vegetable Bed: Bake salmon on a bed of asparagus, cherry tomatoes, or zucchini for an all-in-one dish.
- Spicy Cajun Style: Rub with Cajun seasoning for a bold, spicy kick.
How to Make Baked Salmon
Step 1: Preheat the Oven
Set your oven to 400°F (200°C) to ensure it reaches the right temperature for perfectly cooked baked salmon with a lightly crisp exterior and moist interior.
Step 2: Prepare the Salmon
Pat the salmon fillets dry using paper towels; this helps the seasoning stick better and promotes even cooking. Drizzle olive oil, then season with salt, pepper, garlic, and herbs. Squeeze fresh lemon juice over each fillet for added brightness.
Step 3: Arrange on Baking Sheet
Place the salmon skin-side down on a lined baking sheet or oven-safe dish. Make sure there’s some space between fillets for even heat circulation.
Step 4: Bake
Bake salmon for 12 to 15 minutes depending on thickness. Check for doneness by seeing if the flesh flakes easily with a fork. The internal temperature should be 145°F (63°C) for perfectly cooked salmon.
Step 5: Rest and Serve
Allow the salmon to rest a few minutes after removing from the oven. This step lets juices redistribute, resulting in moist and tender bites.
Pro Tips for Making Baked Salmon
- Use Room Temperature Fillets: Let salmon sit out for 15 minutes before baking to cook evenly and avoid chilling the oven.
- Don’t Overcook: Keep an eye on the time to prevent dry, tough fish.
- Line Your Baking Sheet: Use parchment paper or foil to make cleanup easy and prevent sticking.
- Add Flavor Layers: Top salmon with sliced lemon or fresh herbs before baking for extra aroma.
- Check Thickness: Thicker fillets may require a few extra minutes, so adjust baking time accordingly.
How to Serve Baked Salmon
Garnishes
Fresh herbs like dill, parsley, or chives enhance the aroma and add a burst of color that makes your baked salmon look irresistible. A lemon wedge on the side adds zesty brightness just before eating.
Side Dishes
Baked salmon pairs wonderfully with roasted vegetables, steamed greens, quinoa, or creamy mashed potatoes. These sides complement the richness of the fish and round out the meal with texture and nutrients.
Creative Ways to Present
Try flaking baked salmon over a vibrant salad, stuffing it into wraps, or serving atop a bowl of seasoned rice. These twists bring variety and keep meal times exciting while using the core baked salmon recipe.
Make Ahead and Storage
Storing Leftovers
Place leftover baked salmon in airtight containers and refrigerate within two hours of cooking. It keeps well for up to three days and is perfect for quick lunches or additions to salads.
Freezing
You can freeze cooked baked salmon by wrapping it tightly in plastic wrap and foil or using freezer-safe bags. It will keep for up to two months without losing flavor or texture.
Reheating
Reheat baked salmon gently in the oven at 275°F (135°C) for 10-15 minutes or briefly in the microwave on low power to avoid drying it out. Add a splash of lemon juice or olive oil to restore moisture.
FAQs
Can I use frozen salmon for baked salmon?
Yes, you can use frozen salmon; just thaw it completely before baking to ensure even cooking and the best texture.
How long does baked salmon last in the refrigerator?
Baked salmon should be eaten within three days when stored properly in an airtight container in the fridge.
Is skin-on or skinless better for baked salmon?
Skin-on salmon holds together better during cooking and helps retain moisture, but skinless is easier to serve and eat—choose based on your preference.
Can I bake salmon without foil or parchment paper?
Yes, but using foil or parchment helps prevent sticking and makes cleaning easier, especially if the salmon has a glaze or seasoning.
What temperature should I bake salmon at?
The optimal temperature is 400°F (200°C), which cooks the salmon quickly and evenly while keeping it juicy.
Final Thoughts
Baked salmon is one of those dishes that feels both comforting and elegant, easy enough for busy weeknights but impressive enough to serve guests. With just a handful of simple ingredients and straightforward steps, you can create a healthy, delicious meal that everyone will love. Give this easy baked salmon recipe a try tonight and enjoy all the flavor, nutrition, and joy it brings to your table!
Related Posts
PrintBaked Salmon
This easy baked salmon recipe delivers tender, flaky fish infused with fresh herbs, lemon, and garlic. Perfectly cooked at 400°F, it offers a healthy, quick, and flavorful meal suitable for weeknight dinners or elegant occasions. With minimal ingredients and simple steps, you can enjoy a moist and delicious salmon enhanced by vibrant flavors and versatile preparation options.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 4 fresh salmon fillets (skin-on or skinless, about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons fresh herbs (dill or parsley), chopped
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1 teaspoon paprika or chili flakes (for smoky or spicy kick)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to ensure it reaches the right temperature for perfectly cooked baked salmon with a lightly crisp exterior and moist interior.
- Prepare the Salmon: Pat the salmon fillets dry using paper towels; this helps the seasoning stick better and promotes even cooking. Drizzle olive oil over the fillets, then season with salt, pepper, minced garlic, and fresh herbs. Squeeze fresh lemon juice over each fillet for added brightness.
- Arrange on Baking Sheet: Place the salmon fillets skin-side down on a lined baking sheet or oven-safe dish. Ensure there’s some space between fillets for even heat circulation.
- Bake: Bake the salmon for 12 to 15 minutes depending on thickness. Check for doneness by seeing if the flesh flakes easily with a fork. The internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
- Rest and Serve: Allow the salmon to rest for a few minutes after removing it from the oven. This step lets juices redistribute, resulting in moist and tender bites before serving.
Notes
- Use room temperature fillets by letting salmon sit out for 15 minutes before baking to ensure even cooking.
- Do not overcook to prevent dryness; keep a close eye on baking time.
- Line your baking sheet with parchment paper or foil for easy cleanup and to prevent sticking.
- Add extra flavor by topping salmon with lemon slices or fresh herbs before baking.
- Adjust baking time based on fillet thickness; thicker pieces may need a few more minutes.
Nutrition
- Serving Size: 1 fillet (about 6 oz)
- Calories: 350
- Sugar: 0.5g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.2g
- Protein: 34g
- Cholesterol: 75mg
Keywords: baked salmon, healthy salmon recipe, quick seafood dinner, easy baked fish, omega-3 rich meal