Aloha Grilled Pineapple Chicken
Aloha Grilled Pineapple Chicken is a vibrant, tropical dish featuring juicy, marinated chicken breasts grilled to perfection alongside caramelized pineapple slices. This sweet and savory recipe combines everyday pantry ingredients with bold flavors, making it perfect for quick weeknight dinners or special outdoor gatherings. Enjoy a taste of paradise with minimal prep and versatile options to suit your dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes (including marinating time)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian / Tropical
- Diet: Gluten Free
Ingredients
Scale
Chicken and Pineapple
- 4 boneless, skinless chicken breasts
- 8 fresh pineapple slices
Marinade
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons brown sugar
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
Instructions
- Prepare the Marinade: Combine soy sauce, brown sugar, minced garlic, grated ginger, olive oil, and red pepper flakes in a bowl. Whisk until the sugar dissolves and the mixture is well blended.
- Marinate the Chicken: Place chicken breasts in a shallow dish or freezer bag, pour the marinade over, and refrigerate for at least 30 minutes or up to 4 hours to soak in all the tropical flavors.
- Prepare the Grill: Preheat your grill to medium-high heat and oil the grates to prevent sticking. This helps the chicken cook evenly and attain a nice char.
- Grill Chicken and Pineapple: Place marinated chicken and fresh pineapple slices directly on the grill. Cook chicken for about 6-7 minutes per side, or until juices run clear. Grill pineapple slices for 3-4 minutes per side until caramelized and slightly charred.
- Rest and Serve: Allow the chicken to rest for 5 minutes to retain juices, then slice and serve alongside the grilled pineapple for the perfect sweet and savory combination.
Notes
- Marinate longer (overnight) for extra tenderness and flavor.
- Use fresh pineapple and ginger for the best flavor.
- Adjust red pepper flakes to control heat level.
- Do not overcook chicken to keep it juicy.
- Rest the meat before slicing to redistribute juices.
Nutrition
- Serving Size: 1 chicken breast with pineapple slices
- Calories: 320 kcal
- Sugar: 12 g
- Sodium: 700 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: grilled chicken, pineapple chicken, tropical recipe, aloha chicken, summer grilling, sweet and savory chicken
Find it online: https://linacorner.com/aloha-grilled-pineapple-chicken/