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Avocado Chicken Salad Lettuce Wraps

Avocado Chicken Salad Lettuce Wraps
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Avocado Chicken Salad Lettuce Wraps are a fresh, creamy, and flavorful dish combining tender shredded chicken, rich avocado, crunchy veggies, and crisp lettuce. Perfect for a light, healthy meal that’s quick to prepare, these wraps offer a balanced mix of protein, healthy fats, and refreshing textures ideal for lunch, dinner, or on-the-go.

Ingredients

Scale

Chicken

  • 1 1/2 cups cooked, shredded chicken breast or thighs

Avocado Mixture

  • 1 ripe but firm avocado
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon fresh lime juice

Vegetables

  • 1/2 cup finely diced celery
  • 1/4 cup finely diced red onion

Seasonings

  • Salt, to taste
  • Black pepper, to taste

For Wrapping

  • 8–10 large romaine or butter lettuce leaves, washed and dried

Instructions

  1. Prepare the Chicken: Start by cooking your chicken breast or thighs until fully cooked, then shred the meat using two forks or chop finely. Using freshly cooked chicken gives the salad a juicy and tender base.
  2. Mix the Creamy Base: In a large bowl, mash the ripe avocado until smooth but slightly chunky. Add your Greek yogurt or mayonnaise, then stir in the fresh lime juice to keep the avocado bright and creamy without browning.
  3. Combine Vegetables and Seasoning: Dice celery and red onion finely, then fold them into the avocado mixture. Season with salt and pepper to taste, mixing everything evenly to create a perfect creamy texture with crunchy bursts.
  4. Assemble the Wraps: Lay out washed and dried romaine or butter lettuce leaves on a plate. Spoon generous portions of the avocado chicken salad onto each leaf, then fold or roll the leaf carefully to create a wrap.
  5. Serve and Enjoy: Serve immediately for the freshest taste and crispest wrap experience. These are fantastic on their own or paired with your favorite sides.

Notes

  • Use ripe but firm avocados to ensure creaminess without mushiness.
  • Pat chicken dry before mixing to avoid excess moisture.
  • If possible, chill the salad for 30 minutes before serving to meld flavors.
  • Choose crisp lettuce like romaine or butter lettuce to prevent tearing.
  • Add lime juice gradually to balance flavors without overpowering.

Nutrition

Keywords: avocado chicken salad, lettuce wraps, healthy lunch, low carb wraps, gluten free, quick chicken salad, creamy chicken wraps

Find it online: https://linacorner.com/avocado-chicken-salad-lettuce-wraps/