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Baked Italian Chicken Meatballs

Baked Italian Chicken Meatballs
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These Baked Italian Chicken Meatballs are a healthier, flavorful twist on a classic favorite. Made with lean ground chicken, fresh herbs, Parmesan cheese, and Italian seasonings, they bake to juicy perfection without frying. Perfect for quick weeknight dinners or family meals, they’re easy to prepare, clean up, and versatile to serve with pasta, salads, or sandwiches.

Ingredients

Scale

Main Ingredients

  • 1 lb ground chicken
  • 1 cup Italian breadcrumbs
  • ½ cup grated Parmesan cheese
  • 3 tablespoons fresh parsley, chopped
  • 2 garlic cloves, minced
  • 1 large egg
  • ¼ cup milk
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Variations

  • Red pepper flakes or chopped jalapeños (to taste) for a spicy kick
  • ½ cup shredded mozzarella cheese (for cheesy centers)
  • Almond flour or gluten-free panko (to replace breadcrumbs for gluten-free option)
  • Fresh basil or thyme (to replace parsley for different herb flavor)
  • Plant-based ground meat and flaxseed egg substitute (for vegan adaptation)

Instructions

  1. Prepare the mixture: In a large bowl, combine the ground chicken, Italian breadcrumbs, grated Parmesan, minced garlic, chopped parsley, dried Italian seasoning, egg, milk, salt, and pepper. Mix gently but thoroughly until all ingredients are evenly incorporated without overworking the meat to keep the texture light.
  2. Shape the meatballs: Use your hands or a tablespoon to scoop out the mixture, then roll it into uniform balls about 1 to 1.5 inches in diameter. This size ensures even cooking and keeps them juicy inside.
  3. Arrange on baking tray: Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Place the meatballs evenly spaced apart to allow hot air circulation during baking.
  4. Bake until golden and cooked through: Preheat your oven to 400°F (200°C). Bake the meatballs for about 20-25 minutes, flipping halfway through to develop an even golden-brown crust. Check that the internal temperature reaches 165°F (74°C) with a meat thermometer for food safety.
  5. Serve and enjoy: Once baked, let the meatballs rest for a few minutes for juiciness to settle. Serve with your favorite marinara sauce, pasta, fresh salad, or even on a sandwich bun for a delicious meal.

Notes

  • Don’t overmix: Blend ingredients until just combined to prevent tough meatballs.
  • Consistent sizing: Use a cookie scoop or tablespoon for uniform meatballs that cook evenly.
  • Use fresh herbs: Fresh parsley and garlic make a big difference in flavor freshness.
  • Check for seasoning: Cook a small test meatball in a skillet to taste and adjust seasonings if necessary.
  • Use a meat thermometer: Ensuring 165°F helps guarantee safety without drying out the chicken.

Nutrition

Keywords: Baked chicken meatballs, Italian meatballs, healthy chicken recipes, easy dinner, family meal

Find it online: https://linacorner.com/baked-italian-chicken-meatballs/