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Beef Heart Recipe

Beef Heart Recipe
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This Beef Heart Recipe offers a rich, hearty, and flavorful dish that transforms an often-overlooked cut into a tender and delicious meal. Easy to prepare with minimal ingredients, it’s perfect for both seasoned beef lovers and those exploring new culinary experiences. Packed with nutrition and versatile in cooking methods, this recipe is a satisfying, budget-friendly way to enjoy an intensely beefy flavor.

Ingredients

Scale

Main Ingredients

  • 1 beef heart, fresh and trimmed of fat and membranes (about 1 to 1.5 pounds)
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 tablespoon fresh herbs (rosemary or thyme), chopped
  • 1 tablespoon lemon juice or vinegar
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare and Trim the Beef Heart: Rinse the beef heart under cold water and pat it dry. Carefully trim away any excess fat, connective tissue, and membranes to avoid tough bites. Slice the heart into thin, evenly sized strips or cubes depending on your cooking method.
  2. Marinate for Tenderness and Flavor: Combine olive oil, minced garlic, fresh herbs, lemon juice, salt, and pepper in a bowl. Toss the beef heart pieces in this marinade and let it rest for at least 30 minutes to soak in the flavors and soften the meat’s texture.
  3. Cook Over Medium-High Heat: Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, add the beef heart pieces in a single layer, ensuring they have room to sear without overcrowding. Cook for about 2-3 minutes on each side until browned but still tender inside—overcooking can cause chewiness.
  4. Rest and Serve: Remove the cooked meat from the pan and let it rest for a few minutes to lock in the juices. This step ensures your beef heart pieces remain moist and flavorful when served.

Notes

  • Choose fresh, quality beef heart for the best flavor and texture.
  • Don’t skip trimming membranes and fat to prevent toughness and chewiness.
  • Keep an eye on the cooking time; beef heart cooks quickly and should remain tender, not rubbery.
  • Use acidic ingredients like lemon juice or vinegar in the marinade to tenderize the meat.
  • Rest the meat a few minutes after cooking to retain juices and flavor.

Nutrition

Keywords: beef heart recipe, organ meat recipe, sautéed beef heart, nutritious beef dish, easy beef heart recipe

Find it online: https://linacorner.com/beef-heart-recipe/