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Beef Heart Recipes

Beef Heart Recipes
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Discover the bold, rich flavor and excellent nutrition of beef heart with this easy-to-follow recipe. Featuring simple ingredients like garlic, onion, fresh herbs, and a touch of lemon juice, this dish delivers tender, juicy beef heart with a hearty, satisfying taste. Perfect for a comforting skillet meal or a versatile base to customize with spices, this recipe brings out the best in one of the most underrated cuts of meat, making it accessible and delicious for both beginners and seasoned cooks.

Ingredients

Scale

Main Ingredients

  • 1 lb beef heart, trimmed and cleaned
  • 2 cloves garlic, finely chopped
  • 1 medium onion, finely chopped
  • 2 tbsp olive oil
  • 2 tbsp fresh herbs (parsley or thyme), chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp lemon juice

Instructions

  1. Preparing the Beef Heart: Trim the beef heart by removing any excess fat, sinew, or silver skin. Slice the heart into uniform pieces to ensure even cooking. Optionally, soak the slices briefly in lemon juice or a light marinade to tenderize and enhance the flavor.
  2. Sauté the Aromatics: Heat olive oil in a hot pan over medium heat. Add the finely chopped onions and garlic, cooking gently until they become translucent and fragrant, forming a flavorful base for the meat.
  3. Cook the Beef Heart: Add the sliced beef heart to the pan. Season generously with salt and pepper. Cook over medium-high heat, searing each side for 3 to 4 minutes to lock in the juices, being careful not to overcook to maintain tenderness.
  4. Add Herbs and Finishing Touches: Sprinkle fresh herbs over the beef heart and stir to combine. Finish with a splash of lemon juice or your preferred acidic ingredient. Cover the pan and let rest for one minute to allow flavors to meld before serving.

Notes

  • Choose fresh beef heart from a trusted butcher for best quality and flavor.
  • Trim thoroughly to remove all membranes, fat, and connective tissue to avoid toughness.
  • Avoid overcooking — aim for medium doneness to keep the meat tender and juicy.
  • Use acidic marinades like lemon juice or vinegar to help break down tough fibers.
  • Let the cooked beef heart rest briefly before serving to retain juices.

Nutrition

Keywords: beef heart, organ meat recipe, healthy beef recipe, high protein dish, gluten free, quick skillet meal, wholesome cooking

Find it online: https://linacorner.com/beef-heart-recipes/