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Black Bean Brownies

Black Bean Brownies
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Black Bean Brownies are a healthy, fudgy, and delicious twist on classic brownies, made with protein- and fiber-packed black beans instead of flour. They offer a moist texture, rich chocolate flavor, and are naturally gluten-free and allergy-friendly. Perfect for a guilt-free dessert or snack, these brownies blend nutrition and indulgence effortlessly.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup cocoa powder
  • 1/4 to 1/3 cup natural sweetener (maple syrup or honey)
  • 2 large eggs or 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
  • 1/4 cup coconut oil or olive oil
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 tsp salt

Optional Add-ins

  • 1/4 cup chocolate chips
  • 1/4 cup chopped nuts (walnuts, pecans, or your choice)
  • 1 tbsp melted dark chocolate or extra coconut oil (for extra fudgy brownies)
  • Spices: cinnamon, espresso powder, or cayenne (to taste)
  • Dried fruit or shredded coconut (to taste)

Instructions

  1. Prepare the Beans: Drain and rinse one can of black beans thoroughly to remove excess sodium and ensure a smooth texture when blended.
  2. Blend the Batter: Combine the black beans, eggs (or flax eggs), cocoa powder, oil, sweetener, vanilla extract, baking powder, and salt in a blender or food processor. Blend until completely smooth and creamy to avoid any bean chunks, resulting in dense and fudgy brownies.
  3. Fold in Extras: Transfer the batter to a bowl and gently fold in optional chocolate chips or chopped nuts for extra texture and bursts of flavor.
  4. Bake: Pour the batter into a greased or lined square baking pan. Bake at 350°F (175°C) for 20-25 minutes, or until the edges are set but the center still feels slightly soft.
  5. Cool and Serve: Allow the brownies to cool completely in the pan before slicing. This helps them firm up for clean, easy cuts.

Notes

  • Smooth batter is key: Blend the beans until silky smooth for the best texture.
  • Don’t overbake: Remove brownies when the center is just set to keep them moist and fudgy.
  • Use natural sweeteners: Maple syrup or honey adds moisture and depth of flavor better than refined sugars.
  • Customize add-ins: Try different nuts, seeds, or swirl in peanut butter for unique flavors.
  • Allow to cool fully: Brownies develop the perfect texture once completely cooled.

Nutrition

Keywords: black bean brownies, gluten free brownies, healthy brownies, vegan brownies option, fudgy brownies, protein brownies, fiber rich dessert

Find it online: https://linacorner.com/black-bean-brownies/