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Brussels Sprouts Toast with Caramelized Onions

Brussels Sprouts Toast with Caramelized Onions
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Brussels Sprouts Toast with Caramelized Onions is a quick, healthy, and delicious dish combining crisp toasted bread with sautéed Brussels sprouts and slowly caramelized onions. Perfect for breakfast, a snack, or a light lunch, it balances sweet and savory flavors with a satisfying texture and a nutritious boost.

Ingredients

Vegetables and Aromatics

  • Brussels sprouts, fresh and halved – 2 cups
  • Onions, thinly sliced – 1 large
  • Garlic, minced – 2 cloves

Oils and Seasonings

  • Olive oil – 3 tablespoons (divided)
  • Salt – to taste
  • Black pepper – to taste
  • Lemon juice (optional) – 1 teaspoon
  • Red pepper flakes (optional) – 1/4 teaspoon

Bread

  • Whole grain or sourdough bread, thick slices – 4 slices

Optional Additions

  • Crumbled goat cheese or feta – 1/4 cup
  • Toasted walnuts or pine nuts – 2 tablespoons
  • Poached egg or smoked salmon – as preferred
  • Smoked paprika or chili flakes – to taste

Instructions

  1. Prepare the Caramelized Onions: Thinly slice the onions. Heat 2 tablespoons of olive oil or butter in a skillet over low heat. Cook the onions slowly, stirring occasionally, for 20 to 25 minutes until golden brown and soft, bringing out their natural sweetness.
  2. Sauté the Brussels Sprouts: Trim and halve the Brussels sprouts. Heat 1 tablespoon olive oil in a separate pan over medium heat. Add minced garlic, Brussels sprouts, salt, and pepper. Sauté for 8 to 10 minutes until the sprouts are golden and slightly crispy on the edges but tender inside.
  3. Toast the Bread: Toast your favorite thick slices of whole grain or sourdough bread until your preferred crunchiness is reached. This creates a sturdy base for the toppings.
  4. Assemble the Toast: Layer the toasted bread slices with the sautéed Brussels sprouts, then add a generous spoonful of caramelized onions on top. Add a squeeze of lemon juice and sprinkle red pepper flakes if desired.
  5. Final Touches: Garnish with optional toppings such as fresh herbs, cheese, or nuts to enhance flavor and texture. Serve warm and enjoy.

Notes

  • Thinly slice onions evenly to ensure consistent caramelization without burning.
  • Cook onions low and slow to develop sweet, deep flavors.
  • Use fresh Brussels sprouts for sweeter taste and better texture.
  • Adjust heat and cooking time to avoid overcooking Brussels sprouts.
  • Toast bread just before serving to keep it crisp and fresh under toppings.
  • Try adding a splash of balsamic vinegar to caramelized onions for extra flavor.

Nutrition

Keywords: brussels sprouts toast, caramelized onions, healthy toast recipe, vegetarian toast, easy vegetable toast, quick breakfast, light lunch

Find it online: https://linacorner.com/brussels-sprouts-toast-with-caramelized-onions/