Cozy Butternut Squash Chicken Chili Recipe

Butternut Squash Chicken Chili

Warm up with this hearty Butternut Squash Chicken Chili, packed with savory flavors and wholesome ingredients perfect for cozy nights. This comforting dish combines tender chicken, sweet butternut squash, and a blend of spices to create a rich, satisfying meal that will brighten even the chilliest evening. Whether you’re looking for a nutritious weeknight dinner or a crowd-pleasing option for friends and family, this recipe delivers warmth and flavor in every bowl.

Why You’ll Love This Recipe

  • Comforting warmth: The rich combination of tender chicken and sweet squash creates a cozy texture you’ll crave all season.
  • Wholesome ingredients: Packed with veggies, lean protein, and natural spices for a nutritious, well-rounded meal.
  • Simple to prepare: Easy steps with accessible ingredients make this chili perfect for busy weeknights.
  • Versatility: Adaptable to your taste preferences and dietary needs without losing any of its heartiness.
  • One-pot dish: Minimal cleanup with everything cooked in a single pot, saving time in the kitchen.

Ingredients You’ll Need

Each ingredient in this Butternut Squash Chicken Chili plays a crucial role—from the sweetness of the squash to the smoky spices and hearty chicken—making it a dish full of layered flavors and textures.

  • Butternut squash: Adds natural sweetness and a velvety texture to the chili.
  • Chicken breast or thighs: Provides lean protein and tender chunks that soak up all the spices.
  • Onion and garlic: These aromatics build a flavorful base for the chili.
  • Chicken broth: Enhances the savory depth while keeping the chili moist.
  • Diced tomatoes: Bring a touch of acidity and robust flavor to balance the sweetness.
  • Chili powder and cumin: Offer essential warmth and smokiness, giving this chili its signature taste.
  • Beans (optional): Add extra fiber and creaminess if you want a heartier meal.
  • Cilantro and lime: Freshen up the dish with bright, zesty finishing touches.

Variations for Butternut Squash Chicken Chili

This Butternut Squash Chicken Chili is incredibly flexible, allowing you to switch it up based on what you have in your pantry or your personal preferences without compromising its comforting charm.

  • Vegetarian version: Swap chicken for black beans or lentils for a plant-based, protein-packed chili.
  • Spicier kick: Add diced jalapeños or a pinch of cayenne pepper to bring some heat.
  • Different proteins: Use ground turkey or diced pork instead of chicken for varied meat options.
  • Make it creamy: Stir in a bit of coconut milk or Greek yogurt for a richer, smoother texture.
  • Sweet potato swap: Replace butternut squash with sweet potatoes if you prefer a slightly earthier flavor.
Cozy Butternut Squash Chicken Chili Recipe

How to Make Butternut Squash Chicken Chili

Step 1: Prepare the Ingredients

Dice the butternut squash into bite-sized cubes, chop the onion and garlic finely, and cut the chicken into chunks. Having everything ready before cooking speeds up the process and keeps you organized.

Step 2: Sauté Aromatics and Chicken

In a large pot or Dutch oven, heat a little oil and sauté the onion and garlic until fragrant and translucent. Add the chicken pieces and cook until they start to brown, sealing in their juices and building flavor.

Step 3: Add Spices and Liquids

Sprinkle in chili powder, cumin, salt, and pepper, stirring to coat the ingredients evenly. Pour in the chicken broth and diced tomatoes, stirring well to combine everything into a flavorful base.

Step 4: Simmer with Butternut Squash

Add the cubed butternut squash and, if using, beans. Cover the pot and let the chili simmer gently until the squash is tender and the chicken is cooked through, allowing the flavors to meld beautifully.

Step 5: Final Touches

Before serving, squeeze in fresh lime juice and sprinkle chopped cilantro over the top to brighten the dish with vibrant, fresh notes.

Pro Tips for Making Butternut Squash Chicken Chili

  • Choose the right squash: Use firm, fresh butternut squash without blemishes for the best texture and taste.
  • Brown the chicken well: Proper browning adds depth of flavor through caramelization.
  • Don’t overcook the squash: Keep it tender but not mushy to maintain pleasant texture.
  • Layer your spices: Toasting the spices briefly in the pot intensifies their aroma.
  • Adjust broth gradually: Add liquids stepwise to achieve your preferred chili thickness.

How to Serve Butternut Squash Chicken Chili

Garnishes

Fresh garnishes like chopped cilantro, diced avocado, shredded cheese, or a dollop of sour cream add a creamy contrast and pop of color that elevates each bowl.

Side Dishes

Serve with warm cornbread, tortilla chips, or a crisp green salad for a full, balanced meal that complements the chili’s hearty nature.

Creative Ways to Present

Serve in hollowed-out bread bowls or over a bed of brown rice or quinoa to add extra texture and make the meal even more satisfying.

Make Ahead and Storage

Storing Leftovers

Place leftovers in an airtight container and refrigerate for up to 4 days, allowing the flavors to develop further overnight.

Freezing

This chili freezes beautifully in portion-sized freezer bags or containers for up to 3 months—perfect for busy days when you want a quick, warming meal.

Reheating

Reheat gently on the stove or in the microwave, stirring occasionally to warm evenly and preserve the tender texture of the butternut squash and chicken.

FAQs

Can I use frozen butternut squash instead of fresh?

Yes, frozen butternut squash works well and is a convenient option; just adjust cooking time slightly since frozen squash may soften faster.

Is this recipe suitable for meal prep?

Absolutely! This Butternut Squash Chicken Chili keeps well, making it a great choice to prepare ahead for easy lunches or dinners throughout the week.

Can I make this chili in a slow cooker?

Yes, brown the chicken and sauté the aromatics first, then add all ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What can I substitute for chicken if I’m vegetarian?

Replace chicken with hearty beans, lentils, or even sautéed mushrooms to maintain protein while keeping the chili satisfying.

How spicy is this chili?

This recipe balances warmth and mild heat but can easily be adjusted by increasing or reducing chili powder or adding fresh peppers.

Final Thoughts

If you’re looking for a dish that feels like a warm hug on a chilly day, this Butternut Squash Chicken Chili is an absolute must-try. It’s nourishing, flavorful, and surprisingly simple to make, giving you all the cozy vibes in one satisfying bowl. Trust me, once you try it, it will soon become a favorite go-to recipe for any season.

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Butternut Squash Chicken Chili

Warm up with this hearty Butternut Squash Chicken Chili, a comforting one-pot meal combining tender chicken, sweet butternut squash, and a savory blend of spices. Perfect for cozy nights, this nutritious chili is easy to prepare, adaptable to different dietary needs, and full of rich, layered flavors that satisfy every time.

  • Author: Lina
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: One-pot stovetop
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and diced into bite-sized cubes (about 4 cups)
  • 1.5 lbs chicken breast or thighs, cut into chunks
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 (14.5 oz) can diced tomatoes
  • 12 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Salt and black pepper, to taste

Optional Ingredients

  • 1 (15 oz) can beans (black beans or pinto beans), drained and rinsed
  • Fresh cilantro, chopped (for garnish)
  • 1 lime, juiced (for garnish)

Optional Variations

  • Diced jalapeños or pinch of cayenne pepper for added heat
  • 1/2 cup coconut milk or Greek yogurt for creaminess
  • Swap chicken for black beans, lentils, ground turkey, or diced pork
  • Substitute sweet potatoes for butternut squash

Instructions

  1. Prepare the Ingredients: Dice the butternut squash into bite-sized cubes, finely chop the onion and garlic, and cut the chicken into chunks. Having all ingredients prepped ahead makes cooking smoother and faster.
  2. Sauté Aromatics and Chicken: Heat a little oil in a large pot or Dutch oven over medium heat. Add the onion and garlic and sauté until fragrant and translucent. Add the chicken pieces and cook until they begin to brown, sealing in juices and enhancing flavor.
  3. Add Spices and Liquids: Sprinkle in chili powder, cumin, salt, and pepper, stirring well to coat the chicken and aromatics evenly. Pour in the chicken broth and diced tomatoes, stirring everything together into a rich base.
  4. Simmer with Butternut Squash: Add the cubed butternut squash and, if using, beans. Cover the pot and let the chili simmer on low to medium heat until the squash is tender and the chicken is cooked through, about 20-30 minutes, allowing the flavors to meld.
  5. Final Touches: Before serving, squeeze in fresh lime juice and sprinkle chopped cilantro on top to add bright, fresh notes that elevate the dish.

Notes

  • Use firm, fresh butternut squash without blemishes for best texture and flavor.
  • Brown chicken well to develop a deeper, caramelized flavor.
  • Simmer squash until tender but avoid overcooking to maintain texture.
  • Toast spices briefly in the pot to intensify their aroma and flavor.
  • Add broth gradually to control chili thickness according to your preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: chili, butternut squash, chicken chili, one-pot meal, hearty dinner, fall recipe, gluten free, healthy chili

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