Chicken Avocado Melt Sandwich
The Chicken Avocado Melt Sandwich is a quick and easy recipe combining tender cooked chicken breast, creamy ripe avocado, and melted cheddar or Monterey Jack cheese on toasted whole-grain or sourdough bread. This savory and comforting sandwich balances rich textures and flavors, making it a satisfying meal with lean protein and healthy fats. Perfect for lunch or a light dinner, it’s customizable, meal prep friendly, and packed with nutrient-rich ingredients.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Lunch
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten Free (if using gluten-free bread)
Ingredients
Scale
Main Ingredients
- 1 cooked chicken breast, shredded or thinly sliced
- 1 ripe avocado, diced
- 1 tablespoon lemon juice
- 2 slices whole-grain or sourdough bread
- 2–3 slices cheddar or Monterey Jack cheese
- Salt, to taste
- Black pepper, to taste
- Butter or olive oil, for toasting
Instructions
- Prepare Your Ingredients: Shred or thinly slice the cooked chicken breast. Dice the ripe avocado and immediately sprinkle it with lemon juice to prevent browning. Grate cheese if not pre-shredded. Get bread ready for toasting.
- Assemble the Sandwich: On one slice of bread, layer the sliced chicken evenly. Top with the diced avocado, season lightly with salt and pepper, then add your chosen cheese slices generously on top.
- Toast to Melt: Heat a skillet over medium heat and add butter or olive oil. Place the assembled sandwich in the skillet and cover with a lid to help the cheese melt. Cook for 3-5 minutes until the bread is golden brown and the cheese has melted thoroughly.
- Serve and Enjoy: Remove the sandwich from the skillet, slice it in half if desired, and serve immediately while warm and gooey.
Notes
- Use freshly cooked chicken breast for best texture instead of deli meat.
- Choose a ripe but firm avocado to ensure creaminess without mushiness.
- Toast on medium to low heat to melt cheese evenly without burning the bread.
- Dab excess moisture from avocado with a paper towel to prevent soggy bread.
- Cover the skillet during toasting to trap heat and melt cheese faster.
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken sandwich, avocado melt, quick lunch, easy sandwich, healthy sandwich, melted cheese sandwich
Find it online: https://linacorner.com/chicken-avocado-melt-sandwich/