Chicken Cabbage Recipe for Quick Dinners
A healthy and speedy Chicken Cabbage recipe perfect for quick weeknight dinners. Featuring tender chicken, crisp cabbage, and savory seasonings, this one-pan meal is packed with vibrant flavors and balanced nutrition, ready in under 30 minutes with minimal cleanup.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Main Ingredients
- 1 lb boneless chicken breasts or thighs, sliced into bite-sized pieces
- 4 cups green cabbage, shredded into thin strips
- 3 garlic cloves, minced
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons olive oil or vegetable oil
- 1 teaspoon fresh ginger, minced (optional)
- Salt and pepper, to taste
Optional Ingredients
- 1 cup carrots, shredded (optional)
- 2 green onions, chopped (for garnish)
- Red pepper flakes or sriracha, to taste (for a spicy twist)
- Additional veggies like bell peppers, snap peas, or mushrooms (optional)
- Fresh cilantro or parsley for garnish (optional)
- Prepare Your Ingredients: Slice the chicken into bite-sized pieces and shred the cabbage into thin strips. Mince the garlic and fresh ginger finely to release their aromas.
- Cook the Chicken: Heat oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then add to the skillet. Cook until golden brown and cooked through, about 6-8 minutes. Remove chicken from the skillet and set aside.
- Sauté Aromatics and Vegetables: In the same skillet, add a little more oil if needed. Stir in minced garlic and ginger, cooking until fragrant, about 1 minute. Add shredded cabbage and carrots if using, stir-frying until the cabbage softens slightly but remains crisp, about 4-5 minutes.
- Combine and Season: Return the cooked chicken to the skillet. Pour in soy sauce and stir everything together. Allow the mixture to cook for another 2 minutes so the flavors meld.
- Finish and Garnish: Remove the skillet from heat and sprinkle chopped green onions or fresh herbs on top. Toss gently and serve your quick and flavorful Chicken Cabbage dinner.
Notes
- Use high heat to keep the chicken juicy and achieve good searing on vegetables.
- Do not overcook the cabbage; it should be crisp-tender with vibrant color.
- Slice chicken uniformly to ensure even cooking.
- Add soy sauce gradually, tasting to avoid overly salty results.
- Let the dish rest briefly after cooking for flavors to fully meld.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Keywords: chicken cabbage recipe, quick dinner, healthy chicken recipe, one-pan meal, weeknight dinner, gluten free, easy chicken stir fry