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Chickpea Tuna Salad

Chickpea Tuna Salad
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Chickpea Tuna Salad is a protein-packed, flavorful, and nourishing dish combining hearty chickpeas and savory tuna with fresh herbs, crunchy veggies, and a bright lemon dressing. Perfect for a quick lunch, snack, or light dinner, this versatile salad delivers freshness, crunch, and balanced nutrition in every bite.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 can (5-6 oz) tuna packed in water or olive oil, drained
  • 1/4 cup red onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare Your Ingredients: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve texture. Drain the tuna and crumble it gently. Finely chop the red onion, celery, and parsley to add a balanced crunch and freshness to the salad.
  2. Mix the Salad Base: In a large bowl, combine the chickpeas and tuna. Add the chopped red onion, celery, and parsley. Drizzle with olive oil and fresh lemon juice. Toss gently to combine, ensuring every bite has a mix of all ingredients.
  3. Season and Adjust: Sprinkle salt and freshly ground black pepper to taste. Gently stir the salad again and adjust the amount of lemon juice or olive oil based on your preferred tartness or richness.
  4. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes to allow the ingredients to meld together beautifully before serving.

Notes

  • Rinse chickpeas thoroughly to reduce sodium and enhance the salad’s lightness.
  • Use fresh lemon juice for the brightest flavor; bottled lemon juice lacks brightness.
  • Drain tuna well to prevent sogginess; pat dry if necessary.
  • Mix gently to keep chickpeas intact and avoid mushiness.
  • The salad tastes even better the next day after the flavors have combined.

Nutrition

Keywords: chickpea tuna salad, protein salad, healthy lunch, easy salad, Mediterranean salad, quick meal, chickpea recipes, tuna recipes, gluten free, high protein

Find it online: https://linacorner.com/chickpea-tuna-salad/