Crack Chicken Tenders
Crack Chicken Tenders are irresistibly crispy, juicy chicken tenders stuffed with melty cheese and coated in a flavorful breadcrumb and Parmesan crust. Perfect for a quick, family-friendly meal, they deliver a satisfying crunch and bold savory flavors in under 30 minutes, ideal for busy weeknights or casual gatherings.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Chicken and Cheese
- 1 lb fresh boneless, skinless chicken tenders
- 4 oz cream cheese or mozzarella (for stuffing)
Breading Mixture
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Binding and Cooking
- 2 large eggs, beaten
- 2 tbsp butter or oil (for frying) or cooking spray (for baking/air frying)
- Prepare the Breading Station: Set up three shallow dishes — one with beaten eggs, one with a mixture of panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and pepper, and an empty plate for the coated tenders.
- Stuff the Chicken Tenders: Slice each chicken tender lengthwise carefully, creating a pocket without cutting all the way through. Insert a small amount of cream cheese or your chosen cheese inside the pocket, then press to close securely.
- Coat the Tenders: Dip each stuffed tender into the beaten eggs, letting excess drip off. Then dredge thoroughly in the breadcrumb mixture, pressing gently to ensure a thick, even coating.
- Cook to Perfection: Heat butter or oil in a skillet over medium heat. Fry tenders for 3-4 minutes per side until golden brown and cooked through. Alternatively, bake at 400°F (200°C) for 20 minutes or air fry at 375°F (190°C) for 12 minutes, flipping halfway through cooking.
- Let Them Rest and Serve: Allow tenders to rest for 2-3 minutes to lock in juiciness. Serve warm with your favorite dipping sauces.
Notes
- Use fresh chicken tenders for juicier results and better texture.
- Don’t skip cheese stuffing; it gives the recipe its addictive flavor and melty center.
- Press the breading firmly to ensure it adheres well and stays crispy longer.
- Maintain medium heat when pan-frying to avoid burning while cooking through.
- Rest cooked tenders for a few minutes before serving to lock in juices.
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: crack chicken tenders, crispy chicken tenders, cheesy stuffed chicken, easy chicken appetizer, quick comfort food