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Creamy Tuscan Prawns with Spinach & Sun Dried Tomatoes

Creamy Tuscan Prawns with Spinach & Sun Dried Tomatoes
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Savor the rich and creamy flavors of Creamy Tuscan Prawns with Spinach & Sun Dried Tomatoes. This quick and easy seafood recipe combines succulent prawns sautéed in a garlicky, luscious cream sauce with vibrant sun dried tomatoes, fresh spinach, and Italian herbs. Ready in under 30 minutes, it offers a bold, satisfying, and wholesome meal perfect for weeknights or special occasions.

Ingredients

Scale

Seafood and Vegetables

  • 400g peeled and deveined fresh prawns
  • 2 cups fresh spinach leaves (baby spinach preferred)
  • 1/2 cup chopped sun dried tomatoes (preferably oil-packed)

Dairy and Oils

  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tbsp butter

Aromatics and Seasonings

  • 3 cloves garlic, minced
  • 1 tsp Italian herbs (basil and oregano mix)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Prawns: Heat olive oil and butter in a large skillet over medium-high heat. Season the peeled and deveined prawns with salt and pepper. Sauté the prawns for about 2 minutes on each side until they turn pink and are just cooked through. Remove the prawns from the skillet and set aside.
  2. Build the Sauce Base: In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds. Then add chopped sun dried tomatoes and stir for another minute to allow their flavors to infuse the oil.
  3. Add Cream and Cheese: Pour in the heavy cream and bring to a gentle simmer. Stir in freshly grated Parmesan cheese until melted and the sauce thickens slightly, about 3-4 minutes.
  4. Incorporate Spinach and Herbs: Add a generous handful of fresh spinach leaves along with Italian herbs. Stir constantly to wilt the spinach evenly and blend all flavors well.
  5. Return Prawns to the Pan: Return the cooked prawns to the skillet and gently toss them in the creamy sauce to coat well. Let everything heat together for 1-2 minutes so the prawns absorb the Tuscan flavors.
  6. Final Seasoning: Taste the dish and adjust seasoning with extra salt, pepper, or a squeeze of fresh lemon juice for brightness before serving.

Notes

  • Do not overcook the prawns to prevent they become rubbery; they cook quickly.
  • Use high-quality sun dried tomatoes packed in oil for richer flavor and better texture.
  • Baby spinach wilts evenly and adds a tender freshness to the dish.
  • Grate Parmesan cheese fresh rather than using pre-grated for best melting and flavor.
  • Serve immediately to maintain the creamy sauce’s silky texture.

Nutrition

Keywords: Creamy Tuscan Prawns, Spinach, Sun Dried Tomatoes, Seafood Recipe, Gluten Free, Quick Dinner, Italian, Garlic Cream Sauce

Find it online: https://linacorner.com/creamy-tuscan-prawns-with-spinach-sun-dried-tomatoes/