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Crispy Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower
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Crispy Parmesan Roasted Cauliflower is a healthy and flavorful snack featuring tender cauliflower florets coated in a golden, crunchy parmesan crust. This quick and easy recipe delivers a satisfyingly crispy texture and rich, savory flavors perfect as a side, appetizer, or guilt-free treat.

Ingredients

Scale

Main Ingredients

  • 1 medium head of fresh cauliflower (cut into bite-sized florets)
  • 1/4 cup freshly grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Optional Ingredients

  • 1/2 teaspoon dried herbs (like oregano or thyme)
  • Pinch of cayenne or smoked paprika for spice
  • Fresh chopped herbs (such as parsley, basil, or rosemary) for garnish
  • Lemon zest for brightness
  • Toasted crushed nuts (e.g., almonds or pine nuts) for added crunch

Instructions

  1. Prepare the Cauliflower: Wash the cauliflower thoroughly and cut it into evenly sized, bite-sized florets to ensure even roasting and consistent crispiness.
  2. Toss with Olive Oil and Seasonings: Place the cauliflower florets in a large bowl. Drizzle with olive oil, then sprinkle with garlic powder, salt, pepper, and any optional dried herbs. Toss well to coat each piece evenly with oil and seasonings.
  3. Add the Parmesan Cheese: Generously sprinkle freshly grated parmesan cheese over the seasoned cauliflower. Toss lightly again to evenly distribute the cheese so it adheres to the florets.
  4. Arrange on a Baking Sheet: Spread the coated cauliflower florets out in a single layer on a baking sheet lined with parchment paper. Leave space between florets to allow hot air circulation for maximum crispiness.
  5. Roast Until Golden: Preheat the oven to 425°F (220°C). Roast the cauliflower for 20-25 minutes, flipping the florets gently halfway through cooking to promote even browning and prevent burning.
  6. Serve and Enjoy: Remove the florets once golden and crispy. Allow to cool slightly, then serve warm, garnished with fresh herbs or a drizzle of lemon juice if desired.

Notes

  • Make sure the cauliflower is completely dry before tossing with olive oil to achieve the crispiest texture.
  • Use freshly grated parmesan cheese instead of pre-shredded to avoid anti-caking agents and enhance crispiness.
  • Roast the florets in a single layer without overcrowding to prevent steaming and sogginess.
  • Flip the florets halfway through roasting for even browning on all sides.
  • Customize the seasoning by adding spices like cayenne or smoked paprika for a spicy kick.

Nutrition

Keywords: crispy cauliflower, parmesan roasted cauliflower, healthy snack, roasted vegetables, gluten free appetizer, easy side dish

Find it online: https://linacorner.com/crispy-parmesan-roasted-cauliflower/