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Delicious Beef Heart Recipe

Delicious Beef Heart Recipe
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This Delicious Beef Heart Recipe offers a unique and nutrient-rich meal featuring tender, thinly sliced beef heart marinated in aromatic spices and quickly seared to perfection. Packed with bold, savory flavors, fresh herbs, and a splash of lemon juice, this easy-to-make dish delivers a hearty, meaty experience that’s both wholesome and budget-friendly, perfect for adventurous eaters and health-conscious cooks alike.

Ingredients

Scale

Main Ingredients

  • 500g fresh beef heart, trimmed and sliced into thin strips
  • 3 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil (plus extra for cooking)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepping the Beef Heart: Start by trimming any excess fat, membranes, or connective tissue from the beef heart. Then slice it into thin, even strips to ensure quick, uniform cooking and enhance tenderness.
  2. Marinate for Extra Flavor: In a bowl, combine olive oil, minced garlic, smoked paprika, salt, and pepper. Toss the beef heart slices in the mixture and let them marinate for at least 30 minutes to infuse the meat with rich, aromatic flavors.
  3. Heat the Pan: Preheat a cast-iron or heavy-bottom skillet over medium-high heat. Add olive oil and sauté the finely chopped onions until they turn golden and fragrant.
  4. Cook the Beef Heart: Add the marinated beef heart slices to the hot pan. Cook quickly for about 2-3 minutes on each side, achieving a nicely seared exterior while keeping the inside tender. Avoid overcooking to maintain the ideal texture.
  5. Finish with Freshness: Remove the pan from heat and drizzle fresh lemon juice over the cooked meat. Sprinkle with chopped parsley for a burst of color and bright flavor before serving.

Notes

  • Slice thinly against the grain to reduce toughness and maintain tenderness.
  • Do not overcook; keep cooking times short to prevent rubbery texture.
  • Marinating with acidic ingredients like lemon juice helps break down connective tissues.
  • Choose fresh beef heart from a trusted butcher for optimum taste and texture.
  • Ensure the pan is hot enough before adding the beef heart to lock in juices with a perfect sear.

Nutrition

Keywords: beef heart, offal recipe, nutrient rich, gluten free, savory, sauteed beef heart, hearty dish

Find it online: https://linacorner.com/delicious-beef-heart-recipe/