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Delicious Italian Salmon Recipe

Delicious Italian Salmon Recipe
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Delicious Italian Salmon Recipe featuring fresh salmon fillets marinated with Mediterranean herbs, garlic, lemon juice, and extra virgin olive oil. Quick to prepare and cook in under 30 minutes, this healthy and flavorful dish offers a perfect balance of tender, flaky salmon with bright and vibrant Italian flavors. Ideal for weeknights or special occasions, garnished with cherry tomatoes and fresh parsley for an elegant presentation.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets, skin-on (about 6 oz each)
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon mixed Italian herbs (oregano, basil, thyme)
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • 1 cup cherry tomatoes, halved (optional)
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the salmon: Rinse your salmon fillets under cold water, then pat them dry thoroughly with paper towels to ensure the skin crisps up nicely without steaming in the pan.
  2. Marinate with olive oil and herbs: In a small bowl, combine extra virgin olive oil, minced garlic, fresh lemon juice, and Italian herbs. Brush this mixture generously over both sides of the salmon to infuse Mediterranean flavors.
  3. Season and rest: Sprinkle salt and freshly ground black pepper evenly over the salmon fillets. Let the salmon rest for 10 minutes to allow the seasonings to penetrate and enhance the taste and tenderness.
  4. Cook the salmon: Heat a non-stick skillet over medium heat. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crisp and golden. Carefully flip the fillets and cook the other side for 3-4 minutes or until the salmon flakes easily with a fork.
  5. Add cherry tomatoes and parsley: In the last minute of cooking, add the halved cherry tomatoes to the pan and let them soften slightly. Remove the pan from heat and sprinkle the chopped fresh parsley over the salmon to brighten the dish visually and in flavor.

Notes

  • Bring salmon to room temperature before cooking to ensure even cooking.
  • Pat the skin dry well to guarantee a crispy texture when seared.
  • Use fresh herbs for more vibrant flavor rather than dried herbs.
  • Do not overcrowd the pan; cook in batches if necessary for optimal searing.
  • Let the salmon rest for a few minutes after cooking to allow juices to redistribute and maintain moistness.

Nutrition

Keywords: Italian salmon recipe, pan-seared salmon, healthy salmon dish, Mediterranean herbs salmon, quick salmon recipe

Find it online: https://linacorner.com/delicious-italian-salmon-recipe/