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Easy Garlic Parmesan Zucchini Fries Crispy

Easy Garlic Parmesan Zucchini Fries Crispy
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Easy Garlic Parmesan Zucchini Fries are a quick, healthy, and flavorful snack or side dish, featuring tender zucchini sticks coated in a crispy garlicky Parmesan crust, baked to golden perfection in under 30 minutes. Perfect as a guilt-free treat or a kid-friendly way to enjoy vegetables.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis (washed and dried)
  • 1 cup panko breadcrumbs (can substitute gluten-free breadcrumbs)
  • 1/2 cup grated Parmesan cheese (preferably freshly grated)
  • 1 teaspoon garlic powder
  • 2 large eggs (or flax egg/plants substitute for vegan)
  • Salt, to taste
  • Black pepper, to taste
  • Olive oil or cooking spray, for coating

Instructions

  1. Preheat and prepare your station: Set your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup and even baking.
  2. Slice the zucchini: Wash and dry the zucchini thoroughly, then cut it into evenly sized sticks about 3-4 inches long and ½ inch thick to ensure uniform cooking and crispiness.
  3. Mix the coating: In one bowl, beat the eggs lightly. In another, combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper, blending the flavors evenly.
  4. Coat the zucchini: Dip each zucchini stick first into the egg mixture, allowing excess to drip off, then roll it in the breadcrumb and Parmesan blend, pressing gently to adhere the coating well.
  5. Arrange and oil: Place the coated zucchini fries on the prepared baking sheet in a single layer without crowding, then lightly spray or brush them with olive oil to encourage browning.
  6. Bake until golden: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries turn perfectly golden and crisp.

Notes

  • Dry your zucchini well with paper towels to avoid soggy fries.
  • Use freshly grated Parmesan for a crispier crust.
  • Do not overcrowd the baking pan to ensure even crisping.
  • Flip fries halfway through baking for uniform texture.
  • Adjust oven temperature slightly to achieve preferred level of crunch, but watch carefully to prevent burning.

Nutrition

Keywords: zucchini fries, garlic parmesan, healthy snack, crispy zucchini, baked zucchini fries, low-calorie snack, easy appetizer, kid-friendly snack

Find it online: https://linacorner.com/easy-garlic-parmesan-zucchini-fries-crispy/