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Easy Salmon Bites Recipe

Easy Salmon Bites Recipe
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Easy Salmon Bites are a quick, flavorful, and healthy snack or appetizer rich in omega-3 fatty acids and protein. Ready in under 20 minutes, these crispy, tender bites combine fresh salmon with a crunchy panko and Parmesan coating, making them perfect for busy days, parties, or nutritious snacking.

Ingredients

Scale

Salmon Bites

  • 1 lb fresh skinless salmon fillet, cut into bite-sized pieces
  • 1 cup panko breadcrumbs (or gluten-free alternative like almond flour or gluten-free panko crumbs)
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley, finely chopped (or swap with dill, chives, or basil)
  • 1 large egg, lightly beaten
  • 2 tablespoons olive oil or cooking spray (for cooking)

Instructions

  1. Prepare the Salmon: Start by cutting fresh salmon fillet into small, bite-sized pieces ensuring consistent size for even cooking. Set aside.
  2. Mix the Coating: In a bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, lemon zest, and chopped parsley to create the flavorful crispy coating.
  3. Bind the Salmon: In a separate bowl, lightly beat the egg. Add the salmon pieces and toss gently to coat them evenly with the egg, which helps the breadcrumb mixture adhere.
  4. Coat the Salmon Bites: Roll each salmon piece thoroughly in the breadcrumb mixture, making sure to cover all sides for maximum crunch and flavor.
  5. Cook to Perfection: Heat a skillet over medium heat with olive oil or prepare an air fryer. Cook the salmon bites for 3-4 minutes on each side until golden brown and cooked through. The salmon should flake easily but remain moist inside.

Notes

  • Choose fresh, sushi-grade salmon if possible for the best flavor and texture.
  • Do not overcrowd the pan to allow each bite to develop a perfect crust.
  • Keep salmon chilled until cooking to maintain freshness and safety.
  • Test cook one bite first to confirm seasoning and cooking time.
  • Let cooked bites rest for a couple of minutes to seal in the juices.
  • For a healthier option, bake at 400°F for 12-15 minutes on a parchment-lined sheet.
  • To keep gluten-free, substitute panko with gluten-free alternatives like almond flour or gluten-free breadcrumbs.
  • Serve with dips such as tartar sauce, garlic aioli, honey mustard, or soy-ginger sauce for enhanced flavor.

Nutrition

Keywords: salmon bites, healthy snack, appetizer, seafood finger food, quick recipe, gluten-free salmon bites, easy salmon recipe

Find it online: https://linacorner.com/easy-salmon-bites-recipe/