Farro Greek Salad with Feta and Dill

If you’re searching for a vibrant and hearty dish that brings together wholesome grains, fresh vegetables, and bold Mediterranean flavors, look no further than Farro Greek Salad with Feta and Dill. This refreshing salad blends chewy farro with crisp cucumbers, juicy tomatoes, tangy feta cheese, and fragrant dill, creating an irresistible combination that’s both nourishing and satisfying. Perfect for lunch, dinner, or as a side, this recipe is easy to make and packed with nutrients, making it a go-to option for anyone craving a healthy and delicious meal with a Greek-inspired twist.

Why You’ll Love This Recipe

• Wholesome Ingredients: The star grain, farro, provides a nutty flavor and chewy texture packed with fiber and protein.
• Refreshing Mediterranean Flavors: Feta and dill bring authentic Greek zest and aroma that elevate the dish.
• Quick and Easy: Minimal prep time with simple, fresh ingredients makes it perfect for busy days.
• Versatile Meal: Works beautifully as a light lunch, a side salad, or a picnic dish.
• Healthy and Filling: Balanced nutrients from grains, vegetables, and cheese keep you energized without heaviness.

Ingredients You’ll Need

The magic of this Farro Greek Salad with Feta and Dill lies in how straightforward the ingredients are, allowing the natural flavors to shine through. Each component plays an important role, whether providing texture, tang, or a burst of freshness.

• Farro: Choose pearled farro for quicker cooking and a pleasantly chewy bite.
• Cucumber: Adds crispness and refreshing coolness — peeled or unpeeled according to preference.
• Cherry Tomatoes: Bursting with natural sweetness and color.
• Red Onion: Offers a mild sharpness, thinly sliced for the perfect crunch.
• Feta Cheese: Crumbled for creamy saltiness that complements every bite.
• Fresh Dill: Provides an aromatic, slightly tangy herbaceous note essential to the salad’s signature flavor.
• Extra Virgin Olive Oil: The dressing base that adds smooth richness.
• Lemon Juice: Brightens the salad with zesty acidity.
• Salt & Pepper: To taste, balancing and enhancing all the flavors.

Variations for Farro Greek Salad with Feta and Dill

This Farro Greek Salad with Feta and Dill is easy to customize, adapting beautifully to suit your pantry supplies, dietary preferences, or adventurous cravings. Feel free to experiment with the mix-ins and seasonings for a personal twist.

• Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein and heartiness.
• Veggie Swap: Substitute cucumber for zucchini or add bell peppers for a sweeter crunch.
• Herb Mix-Up: Use mint, parsley, or oregano alongside or instead of dill for different herbaceous profiles.
• Vegan Version: Replace feta with vegan feta or marinated tofu cubes for a plant-based diet.
• Spicy Kick: Toss in crushed red pepper flakes or sliced jalapeños if you like a little heat.

How to Make Farro Greek Salad with Feta and Dill

Step 1: Cook the Farro

Begin by rinsing one cup of pearled farro under cold water. Boil it in a large pot with 3 cups of water, then reduce to a simmer and cook uncovered for 20 to 25 minutes, until tender but still chewy. Drain any excess water and let the farro cool completely before assembling the salad.

Step 2: Prepare the Vegetables

While the farro cooks, wash and chop one large cucumber into bite-sized cubes, halve a cup of cherry tomatoes, and finely slice half a red onion. This combination ensures the salad has a vibrant mix of textures and fresh flavors.

Step 3: Make the Dressing

In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, 2 tablespoons of freshly squeezed lemon juice, a pinch of salt, and a few grinds of black pepper. This simple dressing will tie the ingredients together with a bright, tangy finish.

Step 4: Combine Ingredients

In a large mixing bowl, toss the cooked and cooled farro with the prepared vegetables. Crumble about ½ cup of feta cheese over the top and sprinkle 2 tablespoons of chopped fresh dill. Drizzle the dressing over everything and gently mix to coat all ingredients evenly.

Step 5: Chill and Serve

For optimal flavor, refrigerate the salad for at least 30 minutes before serving. This chills the ingredients, allowing the flavors to marry and develop beautifully for a truly satisfying dish.

Pro Tips for Making Farro Greek Salad with Feta and Dill

• Farro Cooking Tip: Toast the farro in a dry pan for a few minutes before boiling for enhanced nutty flavor.
• Drain Thoroughly: Make sure farro is well-drained to avoid soggy salad.
• Fresh Herbs Matter: Use freshly chopped dill rather than dried to get the authentic aromatic punch.
• Balance Your Dressing: Adjust lemon juice and olive oil quantities to your taste for perfect acidity and richness.
• Let it Rest: Allow the salad to chill so flavors meld, but serve within 24 hours for the best texture.

How to Serve Farro Greek Salad with Feta and Dill

Garnishes

Sprinkle extra crumbled feta and a few dill sprigs on top just before serving to enhance both the appearance and the fresh herb notes.

Side Dishes

This salad pairs wonderfully with grilled seafood, roast chicken, or hearty pita bread to round out a Mediterranean-themed meal.

Creative Ways to Present

Serve the salad in individual mason jars or hollowed-out tomatoes for an impressive presentation at parties or picnics.

Make Ahead and Storage

Storing Leftovers

Transfer leftovers into an airtight container and refrigerate for up to 3 days. The salad holds its flavor well but may soften as the dressing seeps in.

Freezing

Because of the fresh vegetables and herbs, freezing is not recommended for Farro Greek Salad with Feta and Dill, as it can alter the texture and freshness dramatically.

Reheating

This salad is best enjoyed cold or at room temperature, so avoid reheating to maintain the freshness and crispness of the ingredients.

FAQs

Can I use brown rice or quinoa instead of farro?

Yes, brown rice or quinoa can be substituted if farro is unavailable, though the taste and texture will differ slightly from the original recipe.

Is this salad suitable for meal prep?

Absolutely! It keeps well in the fridge for a few days, making it an ideal option for quick and healthy lunches throughout the week.

How do I store the salad dressing if I want to use it later?

Store leftover dressing in a sealed container or jar in the refrigerator for up to a week, then whisk before using.

Can I omit the feta cheese? What alternatives work?

If you prefer to skip feta, consider using hummus, avocado chunks, or vegan cheese for creaminess.

What wine pairs well with Farro Greek Salad with Feta and Dill?

Light, crisp white wines like Sauvignon Blanc or a dry Rosé complement the salad’s fresh and zesty flavors beautifully.

Final Thoughts

Farro Greek Salad with Feta and Dill is one of those recipes that feels like sunshine in a bowl—fresh, nutritious, and packed with delightful flavor combinations that anyone can appreciate. Whether you’re looking for a wholesome lunch or a vibrant side dish, this salad is sure to become a favorite in your kitchen. Give it a try, and enjoy the simple pleasure of Mediterranean-inspired goodness at home!

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