Fluffy Cottage Cheese Egg Muffins
Fluffy Cottage Cheese Egg Muffins are a quick, protein-packed breakfast or snack option that combines creamy cottage cheese with airy eggs for a light and nourishing dish. Easy to prepare and versatile, these muffins are perfect for busy mornings or on-the-go meals, with customizable flavors to suit your taste.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Total Time: 28-30 minutes
- Yield: 12 muffins 1x
- Category: Appetizers
- Method: Baking
- Diet: Gluten Free
Main Ingredients
- 6 large eggs
- 1 cup full-fat cottage cheese
- 1/2 cup shredded cheese (optional; cheddar, mozzarella, or feta recommended)
- 1/2 cup chopped vegetables (such as spinach, bell peppers, onions, zucchini, mushrooms, or tomatoes)
- 1/2 teaspoon baking powder
- Salt and pepper, to taste
- 2 tablespoons fresh herbs (chopped chives, parsley, basil, dill, or oregano)
- Prepare Your Ingredients: Preheat your oven to 375°F (190°C) and grease a muffin tin with non-stick spray or line it with silicone liners. Chop your chosen vegetables and herbs into small pieces to ensure easy mixing.
- Mix the Wet Ingredients: In a medium bowl, whisk together the eggs and cottage cheese until combined and slightly frothy. Add a pinch of salt, pepper, and baking powder, then stir in the shredded cheese if using.
- Combine with Vegetables: Gently fold the chopped vegetables and herbs into the egg mixture, mixing evenly but carefully to keep the batter airy and not deflated.
- Fill the Muffin Tin: Evenly divide the mixture among the muffin tin cups, filling each about three-quarters full to allow room for rising.
- Bake Until Fluffy: Bake for 18 to 20 minutes or until the muffins are golden on top and a toothpick inserted in the center comes out clean. Let them cool slightly before removing from the pan to set properly and avoid falling apart.
Notes
- Use full-fat cottage cheese for a creamier, fluffier texture.
- Don’t overmix the batter; gently folding ingredients keeps it light and airy.
- Use room temperature eggs for better mixing and improved muffin texture.
- A small amount of baking powder helps the muffins rise to a perfect fluffiness.
- Allow muffins to cool slightly before removing them from the pan to ensure they hold their shape.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0.3g
- Protein: 9g
- Cholesterol: 165mg
Keywords: cottage cheese, egg muffins, protein breakfast, quick snack, low carb, meal prep