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Gluten Free High Protein Lasagna

Gluten Free High Protein Lasagna
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Gluten Free High Protein Lasagna is a hearty, wholesome meal perfect for gluten-free lifestyles and packed with high-quality protein. This layered dish combines gluten-free lasagna sheets, lean or plant-based protein, creamy cheeses, fresh tomato sauce, and nutritious greens seasoned with Italian herbs. Easy to customize and full of rich flavors, it offers a balanced, comforting, and nutritious meal for anyone seeking taste and health benefits combined.

Ingredients

Scale

Protein

  • 1 lb lean ground meat (turkey or beef) or 1 ½ cups cooked lentils/beans (for plant based)

Cheese Mixture

  • 1 ½ cups ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste

Lasagna Base

  • 9–12 gluten-free lasagna sheets (no-boil recommended)

Sauce

  • 3 cups fresh tomato sauce (homemade or store-bought)
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano

Vegetables

  • 1 ½ cups fresh spinach or other greens

Seasonings & Extras

  • Italian seasoning blend (basil, oregano, garlic)
  • Optional: red pepper flakes or diced jalapeños (for spice)
  • Optional: additional veggies like zucchini, eggplant, bell peppers

Instructions

  1. Prepare the Sauce: Cook your lean ground meat or plant protein in a pan until browned. Add fresh tomato sauce, minced garlic, dried basil, and oregano. Let the sauce simmer gently to deepen and meld the flavors.
  2. Prepare the Cheese Mixture: In a bowl, combine ricotta cheese with half of the shredded mozzarella. Season with a pinch of salt and pepper to create a creamy, flavorful cheese layer.
  3. Layer the Lasagna: In a baking dish, spread a thin layer of sauce first. Add a layer of gluten-free pasta sheets, followed by a layer of the cheese mixture, more sauce, and a sprinkle of fresh spinach or greens. Repeat these layers until the dish is filled, ending with sauce on top.
  4. Top and Bake: Finish by sprinkling the remaining shredded mozzarella cheese generously on top. Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for approximately 40 minutes. Remove the foil during the last 10 minutes to brown the cheese nicely.
  5. Rest and Serve: Remove the lasagna from the oven and allow it to rest for 10-15 minutes. This helps the layers set and makes slicing easier. Garnish with fresh basil or parsley before serving.

Notes

  • Use no-boil gluten-free pasta sheets to save time and prevent sogginess.
  • Drain excess moisture from vegetables and meat to maintain firm layers.
  • Season the sauce, cheese mix, and protein well for balanced flavors.
  • Layer evenly and consistently to ensure a uniform texture.
  • Use fresh herbs when possible for enhanced aroma and taste.

Nutrition

Keywords: gluten free lasagna, high protein lasagna, gluten free comfort food, protein packed meal, gluten free Italian recipe

Find it online: https://linacorner.com/gluten-free-high-protein-lasagna/