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Greek Chicken Bowls

Greek Chicken Bowls
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Greek Chicken Bowls are a vibrant and flavorful meal combining tender marinated chicken, fresh vegetables, tangy homemade tzatziki, and wholesome grains. Ready in under 30 minutes, this easy, nutritious bowl offers bold Mediterranean flavors and is customizable to suit various dietary preferences, making it perfect for quick weeknight dinners or meal prep.

Ingredients

Scale

Chicken and Marinade

  • 1 lb chicken breast or thighs, lean and juicy
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt and pepper, to taste

Vegetables and Toppings

  • 1 cup cucumber, diced (plus additional grated cucumber for tzatziki)
  • 1 cup tomatoes, chopped
  • 1/2 cup red onion or shallots, thinly sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese (optional but recommended)
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber (squeezed to remove excess liquid)
  • 1 garlic clove, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt, to taste

Base Grains

  • 2 cups cooked rice or quinoa

Instructions

  1. Prepare the marinade: Combine olive oil, freshly squeezed lemon juice, minced garlic, oregano, salt, and pepper in a bowl. This mixture will infuse the chicken with that unmistakable Mediterranean flavor.
  2. Marinate the chicken: Place the chicken pieces in a shallow dish or zipper bag and pour the marinade over them. Let it sit for at least 15 minutes—if you have time, marinate up to 2 hours for extra tenderness and flavor.
  3. Cook the chicken: Grill or pan-sear the marinated chicken over medium-high heat until cooked through and golden brown, usually about 5-7 minutes per side depending on thickness.
  4. Prepare the tzatziki sauce: While the chicken cooks, combine Greek yogurt with grated cucumber, minced garlic, lemon juice, chopped dill, and salt. Mix everything well and refrigerate until ready to serve.
  5. Assemble the bowls: Start with a base of cooked rice or quinoa, arrange your sliced chicken on top, then add chopped tomatoes, cucumbers, red onions, Kalamata olives, feta, and a dollop of tzatziki. Garnish with fresh parsley or dill.

Notes

  • Use fresh lemon juice: Nothing beats fresh lemon for authentic bright flavor.
  • Don’t skip marinating: Even a short marination time makes a big difference in flavor and tenderness.
  • Dry your cucumber: Squeeze out excess liquid when making tzatziki to prevent a watery sauce.
  • Cook grains ahead: Prepare quinoa or rice in advance to speed up assembly on busy nights.
  • Rest the chicken: Let the chicken sit a few minutes after cooking to keep it juicy.

Nutrition

Keywords: Greek chicken bowls, Mediterranean chicken recipes, quick dinner, healthy bowls, tzatziki, grilled chicken, gluten-free dinner

Find it online: https://linacorner.com/greek-chicken-bowls/