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Grilled Chicken with Garlic Sauce

Grilled Chicken with Garlic Sauce
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This Grilled Chicken with Garlic Sauce recipe features tender, smoky grilled chicken paired with a rich and vibrant garlic sauce. Quick and easy to prepare in under 30 minutes with simple pantry ingredients, it is perfect for busy weeknights or relaxed weekend BBQs. Healthy, flavorful, and versatile, it’s a lean protein dish that pleases the whole family and pairs wonderfully with a variety of sides.

Ingredients

Scale

For the Chicken and Marinade

  • 4 boneless, skinless chicken breasts or thighs
  • 4 garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Optional: ¼ teaspoon red pepper flakes

For the Garlic Sauce

  • 3 garlic cloves, finely minced
  • 3 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • Pinch of salt
  • Optional: red pepper flakes to taste

Instructions

  1. Marinate the Chicken: Combine minced garlic, olive oil, lemon juice, salt, black pepper, and your choice of fresh herbs in a bowl. Coat the chicken pieces thoroughly with the marinade, then cover and refrigerate for at least 20 minutes to let the flavors infuse.
  2. Prepare the Grill: Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking and ensure clean grill marks.
  3. Grill the Chicken: Place the marinated chicken on the grill. Cook for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). Avoid excessive flipping to develop a nice char and lock in juices.
  4. Make the Garlic Sauce: While the chicken grills, whisk together finely minced garlic, olive oil, lemon juice, chopped parsley, and a pinch of salt in a small bowl. Adjust seasoning as desired.
  5. Serve and Enjoy: After grilling, let the chicken rest for 5 minutes. Drizzle generously with the prepared garlic sauce and garnish with additional fresh herbs before serving.

Notes

  • Use room-temperature chicken for even cooking and juicier results.
  • Marinating is crucial to tenderize and infuse flavor into the chicken.
  • Maintain medium-high grill heat to avoid burning the garlic or chicken.
  • Allow the chicken to rest after grilling so juices redistribute evenly.
  • Use fresh garlic for a more vibrant and aromatic sauce compared to garlic powders or pre-minced options.

Nutrition

Keywords: grilled chicken, garlic sauce, easy dinner, healthy chicken recipe, weeknight meal, BBQ chicken, simple grilled chicken

Find it online: https://linacorner.com/grilled-chicken-with-garlic-sauce/