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Grilled Chicken with Garlic

Grilled Chicken with Garlic
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Grilled Chicken with Garlic is a flavorful and juicy dish featuring tender boneless chicken breasts marinated in a garlic-infused mixture of olive oil, lemon juice, and herbs. This simple yet aromatic recipe delivers perfectly balanced savory and tangy flavors, making it ideal for quick weeknight dinners or weekend barbecues. The marinade keeps the chicken moist and tender, with optional variations to customize the taste. Healthy, gluten-free, and easy to prepare, this recipe is perfect for all skill levels.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Ingredients

  • 1 teaspoon dried oregano or thyme
  • ¼ teaspoon red pepper flakes

Instructions

  1. Prepare the Marinade: In a bowl, combine the minced garlic, olive oil, lemon juice, salt, pepper, and any optional herbs or spices. Whisk until well blended to create a flavorful marinade.
  2. Marinate the Chicken: Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Ensure each piece is evenly coated. Refrigerate for at least 30 minutes, ideally 1-2 hours, to allow flavors to deeply penetrate.
  3. Preheat the Grill: While the chicken marinates, preheat your grill to medium-high heat. Clean and lightly oil the grates to prevent sticking and help achieve attractive grill marks.
  4. Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Place the breasts on the grill and cook for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken has lovely char lines.
  5. Rest and Serve: Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing. Resting retains the juices and ensures tender, moist bites.

Notes

  • Use freshly minced garlic for the best flavor and aroma.
  • Let the chicken rest after grilling to lock in moisture.
  • For even cooking, pound chicken breasts to an even thickness before marinating.
  • Lightly oil grill grates to prevent sticking and enhance grill marks.
  • Maintain moderate heat to avoid burning the outside before the chicken cooks through.

Nutrition

Keywords: grilled chicken, garlic chicken, healthy chicken recipe, quick chicken dinner, gluten free chicken, easy grilled chicken, marinated chicken

Find it online: https://linacorner.com/grilled-chicken-with-garlic/