Grilled Veggie Kabobs with Balsamic Marinade
Grilled Veggie Kabobs with Balsamic Marinade are colorful, healthy, and delicious skewers of fresh vegetables marinated in a tangy balsamic glaze. Easy to prepare and quick to grill, they offer a vibrant meal packed with nutrients and natural flavors, perfect for any occasion from weeknight dinners to weekend barbecues.
- Author: Lina
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Grilling
- Cuisine: American
- Diet: Vegan, Gluten Free, Vegetarian
Vegetables
- 1 red bell pepper, cut into 1–2 inch pieces
- 1 yellow bell pepper, cut into 1–2 inch pieces
- 1 green bell pepper, cut into 1–2 inch pieces
- 1 medium zucchini, sliced into 1–2 inch pieces
- 1 medium red onion, cut into 1–2 inch pieces
- 1 cup cherry tomatoes (left whole)
- 1 cup mushrooms, halved or whole if small
Marinade
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary or thyme, chopped
- Salt, to taste
- Black pepper, to taste
- Prepare the Vegetables: Wash and chop all vegetables into evenly sized pieces, approximately 1 to 2 inches, to ensure uniform grilling. Leave cherry tomatoes whole and avoid pieces too small to prevent them from falling off the skewers.
- Mix the Balsamic Marinade: In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, freshly chopped herbs, salt, and pepper until well combined, creating a tangy and flavorful marinade.
- Marinate the Vegetables: Add the chopped vegetables to the marinade and toss gently to coat every piece evenly. Let the veggies marinate for at least 20 minutes, or up to one hour to maximize flavor infusion.
- Assemble the Kabobs: Thread the marinated vegetables onto skewers, alternating colors and textures for visual appeal and balanced cooking. Ensure not to pack them tightly to allow heat to circulate.
- Grill the Kabobs: Preheat your grill to medium-high heat and brush the grill grates with oil to prevent sticking. Grill the kabobs for 10 to 12 minutes, turning occasionally until vegetables are tender and slightly charred.
- Serve and Enjoy: Remove kabobs from the grill and let rest for a few minutes. Serve warm with your choice of sides or fresh bread for a flavorful meal experience.
Notes
- Use fresh vegetables for best marinade absorption and even grilling.
- If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.
- Cut vegetables into similar sizes to ensure they cook evenly.
- Preheat the grill fully to achieve beautiful char marks and smoky flavor.
- Do not overcrowd vegetables on skewers; leave space for even heat circulation.
- Reserve some marinade to brush over kabobs while grilling for extra moisture and flavor.
Nutrition
- Serving Size: 1 serving (approx. 2 kabobs)
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Grilled veggie kabobs, balsamic marinade, healthy grilled vegetables, vegan kabobs, summer grilling, easy vegetable skewers