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Ground Beef and Rice Casserole

Ground Beef and Rice Casserole
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A hearty and comforting Ground Beef and Rice Casserole that combines savory ground beef, tender rice, and flavorful seasonings baked with melted cheese for an easy, family-friendly, one-dish meal perfect for busy weeknights.

Ingredients

Scale

Main Ingredients

  • 1 lb ground beef (lean or regular)
  • 2 cups cooked long-grain white rice (or brown rice for added nutrition)
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes or 1 cup tomato sauce
  • 1 cup beef broth
  • 1 ½ cups shredded cheddar or mozzarella cheese
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp ground cumin
  • 1 tsp paprika

Optional Vegetables

  • ½ cup peas
  • ½ cup diced bell peppers
  • ½ cup corn kernels

Optional Variations and Add-ins

  • Jalapeños or cayenne pepper for heat
  • Mushrooms, zucchini, or spinach for extra veggies
  • Substitute ground beef with cooked lentils or plant-based meat for vegetarian option
  • Replace rice with cauliflower rice for low-carb version
  • Alternative cheeses: pepper jack, Gouda, feta

Instructions

  1. Prepare the base: Brown the ground beef in a large pan over medium heat, breaking it up with a spatula and cooking until no pink remains. Drain excess fat to avoid greasiness.
  2. Sauté aromatics: Add finely chopped onions and minced garlic to the pan. Cook for about 3-4 minutes until softened and fragrant to build a savory flavor base.
  3. Combine wet ingredients: Stir in diced tomatoes or tomato sauce and beef broth. Season with salt, pepper, paprika, and cumin. Let the sauce simmer gently to infuse deep flavors.
  4. Add rice and veggies: Mix in the cooked rice and any optional vegetables. Stir well to combine and let the rice absorb some of the tomato-beef mixture.
  5. Assemble and bake: Transfer the mixture into a greased casserole dish. Evenly sprinkle shredded cheese on top. Bake at 350°F (175°C) for 20-25 minutes until cheese is bubbly and golden brown.
  6. Rest and serve: Allow the casserole to cool for about 5 minutes after baking to set. Scoop out portions and enjoy warm.

Notes

  • Use freshly cooked rice to avoid mushy texture.
  • Season meat and sauce thoroughly for best flavor.
  • Use enough cheese for melty topping but do not overwhelm the flavors.
  • Let casserole rest before serving to firm up for easier slicing.
  • Add fresh parsley or cilantro at the end for a burst of freshness.

Nutrition

Keywords: Ground beef casserole, rice casserole, easy family dinner, one dish meal, comfort food, baked casserole

Find it online: https://linacorner.com/ground-beef-and-rice-casserole/