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Guacamole Turkey Burgers

Guacamole Turkey Burgers
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Guacamole Turkey Burgers are a healthy and flavorful meal featuring juicy lean ground turkey patties topped with creamy, zesty homemade guacamole. This recipe is quick to prepare, packed with fresh ingredients, and perfect for a wholesome weeknight dinner or a family gathering. Customize with your favorite toppings or spiciness level for a delicious, protein-rich burger that satisfies your cravings while keeping dinner light and nutritious.

Ingredients

Scale

Burger Patties

  • 1 lb lean ground turkey
  • 1 tsp onion powder
  • 1 clove garlic, minced
  • ¼ cup chopped fresh cilantro
  • Salt and pepper, to taste

Guacamole Topping

  • 2 ripe avocados
  • ½ cup diced tomatoes
  • 1 clove garlic, minced
  • 2 tbsp fresh lime juice
  • 2 tbsp chopped fresh cilantro
  • Salt and pepper, to taste

Optional

  • Whole wheat buns (optional)
  • Diced jalapeños or cayenne pepper (for spicy variation)
  • Pepper jack or sharp cheddar cheese (for cheese variation)
  • Lettuce leaves (for low carb option)
  • Chopped bell peppers or mushrooms (for veggie boost)

Instructions

  1. Prepare the Guacamole: Mash ripe avocados in a bowl, then stir in diced tomatoes, minced garlic, fresh lime juice, and chopped cilantro. Season with salt and pepper to taste. Set aside to let the flavors meld while preparing the patties.
  2. Mix the Turkey Patty Ingredients: In a large bowl, combine ground turkey with onion powder, minced garlic, salt, pepper, and chopped cilantro. Mix gently until just combined to keep the burgers light and tender.
  3. Form the Patties: Divide the turkey mixture into equal portions and shape into patties about ¾ inch thick. Press a slight indentation in the center of each to prevent puffing during cooking.
  4. Cook the Patties: Heat a skillet or grill over medium-high heat. Cook the patties approximately 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) to ensure they are juicy and fully cooked.
  5. Assemble the Burgers: Toast buns if desired, then layer each with a turkey patty and a generous dollop of guacamole. Add any additional toppings you prefer and serve immediately for optimal flavor and texture.

Notes

  • Use ripe but firm avocados for creamier guacamole that retains texture.
  • Mix the turkey gently to avoid dense, tough burgers.
  • Make guacamole ahead of time (about an hour) to allow flavors to deepen.
  • Indent patties in the center to maintain flat shape and even cooking.
  • Let cooked patties rest a few minutes before assembling to seal in juices.

Nutrition

Keywords: guacamole turkey burgers, healthy turkey burger, lean protein burger, guacamole topping, quick dinner, family friendly burger, low carb turkey burger

Find it online: https://linacorner.com/guacamole-turkey-burgers/