Hawaiian Pasta Salad
Enjoy a bright and refreshing Hawaiian Pasta Salad perfect for summer gatherings! This easy recipe combines tender pasta with juicy fresh pineapple, crisp bell peppers, green onions, shredded carrots, and a creamy tangy dressing. With optional ham for protein and versatile ingredient swaps, this salad brings tropical island flavors to your table in just minutes.
- Author: Lina
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: No Cooking/Baking
- Cuisine: Hawaiian
- Diet: Gluten Free (if gluten-free pasta is used)
Pasta and Produce
- 2 cups cooked elbow macaroni or rotini pasta, cooled
- 1 cup fresh pineapple chunks
- 1 cup diced bell peppers (red, yellow, or orange)
- 3 green onions, sliced
- 1/2 cup shredded carrots
Dressing
- 1/2 cup mayonnaise or Greek yogurt
- 1 tablespoon apple cider vinegar or lemon juice
- Salt and pepper to taste
Optional Add-ins
- 1 cup ham cubes (optional)
- Toasted macadamia nuts (optional garnish)
- Cook the pasta: Boil your chosen pasta according to package instructions until al dente. Drain and rinse with cold water to stop cooking and cool the pasta for the salad.
- Prepare the produce: Chop fresh pineapple into bite-sized chunks, dice bell peppers, slice green onions, and shred carrots to add crisp texture and vibrant flavors.
- Mix the dressing: In a large bowl, combine mayonnaise or Greek yogurt with apple cider vinegar or lemon juice. Season with salt and pepper and whisk until smooth and creamy.
- Combine everything: Add the cooled pasta and chopped ingredients to the bowl with the dressing. Toss gently but thoroughly until everything is evenly coated.
- Chill and serve: Refrigerate the Hawaiian Pasta Salad for at least 30 minutes to let the flavors meld before serving.
Notes
- Use cold pasta by rinsing after cooking to prevent mushiness.
- Fresh ingredients elevate the salad’s taste and texture.
- Balance sweetness and tang by adjusting vinegar or lemon juice to taste.
- Chilling the salad intensifies flavors.
- Optional garnishes like toasted macadamia nuts or chopped cilantro add island flair.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; stir gently before serving.
- Freezing is not recommended as the texture will be affected.
- Serve chilled or at room temperature; reheating is not necessary.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Hawaiian pasta salad, tropical pasta salad, summer salad, pineapple pasta salad, easy pasta salad, gluten free pasta salad