Print

High Protein Honey BBQ Chicken & Crispy Potatoes

High Protein Honey BBQ Chicken & Crispy Potatoes
Print Recipe

The High Protein Honey BBQ Chicken & Crispy Potatoes recipe is a flavorful and nutritious meal that pairs tender chicken breasts glazed with a sweet and smoky honey BBQ sauce with crispy roasted russet potatoes. This protein-rich dish balances muscle-friendly nutrients and complex carbs, making it ideal for dinner or meal prep. Easy to prepare and loved by the whole family, it offers vibrant textures and satisfying flavors in every bite.

Ingredients

Scale

Chicken

  • 2 large chicken breasts, trimmed of excess fat
  • 1/2 cup honey BBQ sauce
  • Salt, to taste
  • Black pepper, to taste

Potatoes

  • 3 large russet potatoes, washed and cut into bite-sized cubes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt, to taste
  • Black pepper, to taste

Garnish (optional)

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Chicken: Start by trimming excess fat from the chicken breasts, then pat them dry with paper towels. This helps the BBQ sauce stick better and allows the chicken to sear evenly for that perfect texture.
  2. Marinate the Chicken: Brush the chicken evenly with your honey BBQ sauce, ensuring each piece gets a good coating. Let it marinate for at least 15 minutes to absorb the sweet and smoky flavors deeply.
  3. Prep the Potatoes: Wash and cut the russet potatoes into bite-sized cubes. Toss them in olive oil, garlic powder, paprika, salt, and pepper to guarantee maximum crispiness and flavor.
  4. Cook the Potatoes: Spread the potatoes out on a baking sheet in a single layer and roast them in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through, until golden and crispy on the outside with a soft inside.
  5. Cook the Chicken: While the potatoes are roasting, heat a skillet over medium-high heat. Place the marinated chicken breasts on the skillet and cook for about 6-7 minutes per side, basting occasionally with extra BBQ sauce until cooked through and caramelized.
  6. Plate and Serve: Arrange the juicy honey BBQ chicken alongside the crispy potatoes on your plate. Garnish with chopped fresh parsley for a pop of color and serve immediately.

Notes

  • Pat Chicken Dry: Dry chicken ensures better caramelization and crispness when cooking.
  • Room Temperature Chicken: Let chicken sit out for 15 minutes before cooking to promote even cooking.
  • Use a Single Layer: Spread potatoes out wide on the baking sheet to avoid steaming and encourage crispiness.
  • Flip Potatoes: Turning them halfway through baking ensures crispy edges on all sides.
  • Rest Chicken: Allow chicken to rest for a few minutes after cooking to keep juices locked in.

Nutrition

Keywords: high protein, honey BBQ chicken, crispy potatoes, healthy dinner, meal prep, gluten free, easy chicken recipe, muscle building meal

Find it online: https://linacorner.com/high-protein-honey-bbq-chicken-crispy-potatoes/