Print

High Protein Spinach Artichoke Pizza

High Protein Spinach Artichoke Pizza
Print Recipe

High Protein Spinach Artichoke Pizza is a vibrant, nutrient-packed dish combining whole wheat dough, fresh spinach, marinated artichoke hearts, and a blend of protein-rich cheeses. This flavorful and energizing pizza is easy to prepare, customizable to dietary preferences, and perfect for any meal of the day, offering a delicious way to power up with wholesome ingredients.

Ingredients

Base

  • Whole Wheat Pizza Dough – enough for one 12″ pizza

Vegetables & Aromatics

  • Fresh Spinach – 3 cups (washed and roughly chopped)
  • Marinated Artichoke Hearts – 1 cup (drained and chopped)
  • Garlic – 2 cloves (minced)
  • Fresh Lemon Juice – 1 tablespoon

Cheeses

  • Low-Fat Ricotta Cheese – ½ cup
  • Mozzarella Cheese (shredded) – 1 cup
  • Grated Parmesan Cheese – ¼ cup

Oils & Spices

  • Olive Oil – 1 tablespoon
  • Red Pepper Flakes – ¼ teaspoon (optional)

Instructions

  1. Prepare the Dough: Roll out your whole wheat pizza dough on a floured surface to your desired thickness. Transfer it carefully onto a parchment-lined baking sheet or a preheated pizza stone to ensure even cooking.
  2. Sauté Spinach and Garlic: Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant. Toss in fresh spinach and cook until wilted. Drizzle with fresh lemon juice, then remove from heat.
  3. Assemble the Pizza Base: Spread a thin layer of low-fat ricotta cheese evenly over the rolled-out dough. Distribute the sautéed spinach and marinated artichoke hearts evenly on top. Sprinkle shredded mozzarella cheese and grated Parmesan cheese to create a melty, savory layer.
  4. Bake Until Golden: Place the pizza in a preheated oven at 475°F (245°C). Bake for 12 to 15 minutes or until the crust is crispy, and the cheese is bubbling and slightly browned.
  5. Garnish and Serve: Remove the pizza from the oven. If desired, sprinkle red pepper flakes or fresh herbs such as basil, oregano, or thyme over the top before slicing and serving.

Notes

  • Preheat your oven fully to ensure a crispy crust.
  • Do not overload toppings to prevent sogginess.
  • Use fresh spinach and quality cheeses for the best flavor and nutrition.
  • Drain marinated artichokes thoroughly to avoid excess moisture.
  • Experiment with crust thickness depending on your texture preference.

Nutrition

Keywords: high protein, spinach artichoke pizza, healthy pizza, vegetarian pizza, whole wheat pizza, energizing meal, protein-rich pizza

Find it online: https://linacorner.com/high-protein-spinach-artichoke-pizza/