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High-Protein Tortilla Quiche

High-Protein Tortilla Quiche
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A quick and nutritious High-Protein Tortilla Quiche combining creamy eggs, Greek yogurt, shredded cheese, cooked lean meat, and fresh veggies baked in a crispy tortilla crust. Perfect for breakfast or brunch, this protein-packed dish is easy to prepare, versatile, and ideal for meal prep.

Ingredients

Scale

Egg Mixture

  • 4 large eggs
  • 1/2 cup Greek yogurt
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon paprika (optional)
  • 1/2 teaspoon dried oregano or thyme (optional)

Protein and Vegetables

  • 1 cup cooked chicken or turkey, diced
  • 1/2 cup fresh spinach or kale, chopped
  • 1/2 cup chopped bell peppers
  • 1/4 cup chopped onion
  • 1 clove garlic, minced

Crust

  • 2 large tortillas (flour or whole wheat)
  • 1 tablespoon olive oil or melted butter (for brushing tortilla, optional)

Instructions

  1. Prepare the Filling: Whisk together the eggs and Greek yogurt until smooth and creamy. Stir in the shredded cheese, season with salt, pepper, paprika, and herbs. Gently fold in the cooked chicken or turkey, sautéed onion, garlic, bell peppers, and fresh spinach or kale to create a well-rounded flavorful mixture.
  2. Set the Tortilla Crust: Lightly grease a baking dish or pie pan. Place one tortilla as the base. For added crispiness, lightly brush the tortilla with olive oil or melted butter before layering.
  3. Assemble and Bake: Pour the prepared egg and filling mixture evenly over the tortilla base. Optionally, place a second tortilla on top for a sandwich-style quiche or leave open-faced. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the eggs are fully set and the top is golden brown.
  4. Cool and Slice: Remove the quiche from the oven and allow it to cool for 5-10 minutes to set further. Slice into wedges using a sharp knife or pizza cutter and serve warm or at room temperature.

Notes

  • Choose fresh vegetables and herbs for the brightest flavors.
  • Do not overfill the baking dish; keep filling slightly below the rim to prevent spillovers.
  • Sauté firmer vegetables like onions and bell peppers before mixing to soften and enhance flavor.
  • Use eggs at room temperature for a smoother, uniform custard texture.
  • Letting the quiche rest after baking helps achieve neat slices and improved texture.

Nutrition

Keywords: High-Protein, Quiche, Breakfast, Brunch, Tortilla Crust, Easy, Healthy, Protein-Rich

Find it online: https://linacorner.com/high-protein-tortilla-quiche/