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Italian Penicillin Soup Recipe

Italian Penicillin Soup Recipe
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Italian Penicillin Soup is a nourishing and cozy remedy soup packed with immune-boosting ingredients like garlic, ginger, turmeric, and fresh herbs. This comforting bowl combines vibrant flavors and wholesome goodness to soothe colds, ease sore throats, and provide warmth during chilly days. Easy to prepare and versatile, it can be adapted for vegan or protein-packed variations, making it a perfect natural healing meal for the whole family.

Ingredients

Scale

Main Ingredients

  • 4 garlic cloves, peeled and finely minced
  • 2 tablespoons fresh ginger, peeled and finely minced
  • 1 teaspoon turmeric powder
  • 6 cups chicken broth or vegetable broth
  • 2 teaspoons cracked black pepper
  • 2 sprigs fresh thyme or rosemary
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey (or maple syrup for vegan option)
  • 1 tablespoon olive oil

Instructions

  1. Prepare your ingredients: Peel and finely mince the garlic and ginger to release their full flavors, enhancing the soup’s healing qualities from the start.
  2. Sauté aromatics: In a pot, heat olive oil over medium heat, lightly sweat the garlic and ginger until fragrant, creating the flavorful base for your soup.
  3. Add broth and spices: Pour in the chicken or vegetable broth, then stir in turmeric, cracked black pepper, and fresh herbs like thyme or rosemary. Bring to a gentle simmer.
  4. Simmer for depth: Let the soup simmer gently for 20 to 30 minutes, allowing the immune-boosting ingredients to infuse fully and develop a comforting warmth.
  5. Finish with honey and lemon: Remove the pot from heat, then stir in fresh lemon juice and honey to balance the flavors and provide soothing relief to your throat.

Notes

  • Use fresh garlic and ginger to maximize health benefits and vibrant flavors.
  • Do not skip black pepper as it enhances curcumin absorption from turmeric.
  • Simmer gently over low heat to meld flavors without diminishing delicate aromatics.
  • Add honey at the end to preserve its soothing quality without cooking it off.
  • Optionally puree part of the soup before adding lemon and honey for a silky texture.
  • For vegan version, use vegetable broth and substitute honey with maple syrup.
  • Adjust spiciness by adding fresh chili peppers or cayenne if desired.

Nutrition

Keywords: immune-boosting soup, cold remedy, garlic soup, ginger soup, turmeric soup, Italian Penicillin Soup, healing soup, soothing soup, vegan soup option

Find it online: https://linacorner.com/italian-penicillin-soup-recipe/