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Mango Lassi Overnight Oats

Mango Lassi Overnight Oats
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Mango Lassi Overnight Oats is a creamy and refreshing breakfast combining the tropical sweetness of ripe mangoes with tangy Greek yogurt and fiber-rich rolled oats soaked overnight. This effortless, nutritious dish offers a vibrant, energizing start to your day, perfect for busy mornings or a wholesome on-the-go meal.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds

Wet Ingredients

  • 1/2 cup Greek yogurt
  • 1/2 cup fresh ripe mango, peeled and chopped (or canned mango pulp, unsweetened)
  • 1/2 cup milk of choice (dairy, almond, oat, or coconut milk)
  • 1 tablespoon honey or maple syrup (optional)

Spices

  • Pinch of cardamom or cinnamon

Optional Toppings

  • Chopped pistachios or almonds
  • Fresh mint leaves
  • Extra mango chunks
  • Shredded coconut (for tropical twist)

Instructions

  1. Prepare the Mango Puree: Peel and chop the ripe mango, then blend it into a smooth puree. This provides natural sweetness and vibrant color to the oats.
  2. Combine Dry Ingredients: In a mixing bowl, add rolled oats, chia seeds, and a pinch of cardamom or cinnamon. Stir lightly to evenly combine the dry ingredients.
  3. Add Wet Ingredients: Mix Greek yogurt, mango puree, milk of choice, and honey or maple syrup into the dry mixture. Stir thoroughly until all components are fully incorporated and creamy.
  4. Refrigerate Overnight: Cover the bowl or transfer the mixture into a jar, then refrigerate for at least 6 hours or overnight to let oats and chia seeds soak and soften properly.
  5. Serve and Enjoy: The next morning, gently stir the oats. Add desired toppings such as chopped nuts, fresh mint, or extra mango chunks before serving for added texture and flavor.

Notes

  • Use perfectly ripe mangoes for optimal natural sweetness and a smooth texture.
  • Adjust the amount of milk to achieve your preferred oats consistency; add more milk for thinner oats.
  • Allow oats to soak longer for a creamier texture and better flavor melding.
  • Prepare multiple portions ahead of time for convenient grab-and-go breakfasts throughout the week.
  • Taste and adjust sweetness before refrigerating, especially when using tart or very ripe mangoes.
  • You can substitute Greek yogurt with dairy-free alternatives for a lactose-free or vegan version.
  • If omitting chia seeds, increase soaking time to ensure proper oat softening.
  • Store leftover oats in a sealed container in the refrigerator for up to 3 days.
  • Freezing is possible for up to one month; thaw overnight before consuming.
  • Oats can be warmed gently in the microwave with a splash of milk if preferred warm.

Nutrition

Keywords: Mango Lassi, Overnight Oats, Healthy Breakfast, No-cook, Vegan option, Gluten Free, Greek Yogurt, Tropical Breakfast

Find it online: https://linacorner.com/mango-lassi-overnight-oats/