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Maple Turkey Chili

Maple Turkey Chili
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Maple Turkey Chili is a comforting and flavorful dish combining lean ground turkey with the sweetness of maple syrup. This hearty chili is packed with nutritious beans, vegetables, and warm spices, making it an easy, healthy weeknight meal that also excels as leftovers or a freezer-friendly option.

Ingredients

Scale

Proteins

  • 1 lb ground turkey
  • 1 can (15 oz) kidney or black beans, drained and rinsed

Sweetener

  • 2 tablespoons pure maple syrup

Vegetables

  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup diced bell peppers (any color)
  • 1 can (14.5 oz) diced tomatoes

Spices and Seasonings

  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

Liquids

  • 1 cup chicken or vegetable broth

Cooking Oil

  • 2 tablespoons olive oil

Instructions

  1. Prepare the Aromatics: Heat olive oil in a large pot over medium heat. Add finely chopped onions and minced garlic, sautéing until translucent and fragrant to form the flavor base.
  2. Brown the Ground Turkey: Add ground turkey to the pot, breaking it apart with a wooden spoon. Cook until browned and no longer pink, developing a rich savory base.
  3. Introduce the Spices and Sweetener: Sprinkle in chili powder, smoked paprika, salt, and pepper. Stir well to coat the meat evenly. Pour in the maple syrup to add a subtle sweetness that enhances the flavors.
  4. Add Vegetables and Liquids: Stir in diced bell peppers, beans, and diced tomatoes. Pour in broth until the ingredients are just covered. Mix thoroughly to combine flavors and textures.
  5. Simmer and Serve: Bring the chili to a boil, then reduce heat to low and simmer covered loosely for about 30 minutes. Stir occasionally until thickened and flavors meld beautifully.

Notes

  • Use fresh chili powder and smoked paprika for maximum flavor.
  • Don’t skip browning the turkey to develop deeper taste and better texture.
  • Add maple syrup gradually and taste to balance sweetness perfectly.
  • Let the chili rest for 10 minutes before serving to harmonize flavors.
  • Stir frequently during simmering to prevent sticking.

Nutrition

Keywords: maple turkey chili, healthy chili, lean turkey recipe, sweet and savory chili, easy weeknight dinner, healthy chili, gluten free chili

Find it online: https://linacorner.com/maple-turkey-chili/