Marry Me Salmon
Marry Me Salmon is a rich and creamy salmon dish that combines tender, perfectly seared salmon fillets with a velvety garlic, sun-dried tomato, and Parmesan cream sauce. Ready in under 30 minutes, this elegant yet easy recipe offers balanced flavors and a satisfying meal perfect for date nights or weeknight dinners.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and Simmering
- Cuisine: American
- Diet: Gluten Free
Salmon
- 4 fresh salmon fillets, skin-on (about 6 oz each)
- Salt, to taste
- Black pepper, to taste
- 2 tbsp olive oil or butter
Sauce
- 3 garlic cloves, minced
- 1/3 cup sun-dried tomatoes, chopped (rehydrated if dry)
- 1/2 cup chicken or vegetable broth
- 3/4 cup heavy cream
- 1/3 cup freshly grated Parmesan cheese
- 2 tbsp fresh basil, chopped or 1 tsp Italian seasoning
- Salt and pepper, to taste
- Prepare the Salmon: Season the fresh salmon fillets with salt and pepper. Heat olive oil or butter in a large skillet over medium-high heat. Sear the salmon skin-side down until crispy and golden, about 4 minutes. Flip carefully and cook for another 2-3 minutes until just cooked through. Remove the salmon from the skillet and set aside.
- Build the Sauce: In the same skillet, add minced garlic and sun-dried tomatoes. Sauté briefly until fragrant, about 1 minute. Pour in chicken or vegetable broth to deglaze the pan, stirring to loosen any browned bits. Then add heavy cream and whisk until smooth and slightly thickened.
- Finish the Sauce: Reduce heat to low and stir in freshly grated Parmesan cheese and chopped basil or Italian seasoning. Simmer gently for 2-3 minutes until the sauce coats the back of a spoon and becomes rich and creamy.
- Combine and Serve: Return the salmon fillets to the skillet, spooning the sauce over the top to reheat and infuse the salmon. Garnish with extra herbs if desired, then serve immediately for maximum flavor and freshness.
Notes
- Use the freshest salmon available for optimal flavor and texture.
- Avoid overcooking salmon to ensure it remains tender and juicy.
- Toast garlic lightly to prevent bitterness and keep the sauce smooth.
- If sauce is too thick, stir in a splash of broth or cream to loosen.
- If using dry sun-dried tomatoes, soak them in hot water for 10 minutes before chopping.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 480 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 110 mg
Keywords: salmon recipe, creamy salmon, Marry Me Salmon, easy dinner, garlic sun-dried tomato sauce, quick salmon dish, healthy salmon recipe