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Mediterranean Salmon Bake

Mediterranean Salmon Bake
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Mediterranean Salmon Bake is a vibrant, wholesome dish combining tender salmon fillets with colorful vegetables, fresh herbs, and zesty lemon. This easy one-pan recipe bursts with Mediterranean flavors and nutrients, making it a perfect healthy dinner option that’s quick to prepare and full of delicious aroma.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets (about 6 oz each)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1 medium red onion, thinly sliced
  • 3 garlic cloves, minced
  • 2 tbsp fresh oregano, chopped
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 1 lemon, zest and juice
  • Sea salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Ingredients: Preheat your oven to 400°F (200°C). Rinse the salmon fillets under cold water and pat dry with paper towels. Slice the cherry tomatoes in half, thinly slice the red onion, mince the garlic, and finely chop the fresh herbs to release their oils.
  2. Assemble in Baking Dish: Lay the salmon fillets skin-side down in a baking dish. Evenly scatter the cherry tomatoes, olives, and red onion around the salmon. Sprinkle the minced garlic and chopped herbs over the top. Drizzle everything generously with extra virgin olive oil, then season with sea salt, black pepper, lemon zest, and a squeeze of lemon juice.
  3. Bake to Perfection: Place the dish in the oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized. Monitor closely to avoid overcooking to retain moistness and delicate texture.
  4. Serve and Enjoy: Remove from the oven and allow the dish to rest for a couple of minutes to let the juices settle and flavors meld. Garnish with extra fresh herbs or a drizzle of olive oil before serving.

Notes

  • Choose quality salmon such as wild-caught or sustainably farmed for best flavor and nutrition.
  • Do not overcrowd the baking dish to ensure even cooking and nicely roasted vegetables.
  • Use fresh herbs rather than dried for optimal aroma and taste.
  • Check cooking time at 15 minutes to prevent salmon from drying out.
  • Let resting time after baking retain moisture and intensify flavors.

Nutrition

Keywords: Mediterranean salmon, baked salmon, healthy salmon recipe, omega-3 rich dinner, one-pan salmon bake

Find it online: https://linacorner.com/mediterranean-salmon-bake/