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Mini Turkey Meatloaves with Garlic Cauliflower Mash

Mini Turkey Meatloaves with Garlic Cauliflower Mash
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Mini Turkey Meatloaves with Garlic Cauliflower Mash is a nutritious and flavorful comfort dish featuring tender, lean turkey meatloaves paired with creamy garlic-infused cauliflower mash. Quick and easy to prepare, this healthy, low-carb recipe is perfect for family meals, meal prep, or any day you crave wholesome and satisfying comfort food.

Ingredients

Scale

For the Mini Turkey Meatloaves

  • 1 lb lean ground turkey
  • 1 small onion, finely chopped
  • 1/2 cup breadcrumbs (regular or gluten-free)
  • 1/3 cup milk
  • 1 large egg, beaten
  • 1 tsp dried Italian herbs (oregano, basil, thyme mix)
  • Salt and pepper to taste

For the Garlic Cauliflower Mash

  • 1 medium head of cauliflower (about 4 cups florets), fresh or frozen
  • 3 cloves garlic, roasted or sautéed
  • 1–2 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions

  1. Prepare the Cauliflower Mash: Steam or boil cauliflower florets until tender, about 8-10 minutes. Drain thoroughly to remove excess water. Blend the cauliflower with roasted or sautéed garlic, olive oil or butter, salt, and pepper until smooth and creamy. Set aside and keep warm.
  2. Make the Meatloaf Mixture: In a large mixing bowl, soak breadcrumbs in milk until softened. Add ground turkey, finely chopped onion, beaten egg, Italian herbs, salt, and pepper. Mix gently until just combined to keep the meatloaves tender.
  3. Shape and Bake the Mini Meatloaves: Divide the mixture into equal portions (about 6-8 mini meatloaves). Shape each portion into a small loaf and place on a baking tray lined with parchment paper. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes or until fully cooked and golden on top. Check that the internal temperature reaches 165°F (74°C).
  4. Serve Together: Plate each mini turkey meatloaf alongside a generous scoop of garlic cauliflower mash. Optionally, drizzle with pan jus or low-sodium gravy and garnish with fresh parsley or chives.

Notes

  • Don’t overmix the meatloaf mixture to maintain tenderness and avoid density.
  • Drain cauliflower thoroughly to avoid runny mash consistency.
  • Use fresh roasted or sautéed garlic for a sweeter, milder flavor in the mash.
  • Check internal temperature of meatloaves to ensure food safety (165°F / 74°C).
  • Customize seasoning with herbs and spices to suit your taste.
  • Substitute gluten-free breadcrumbs or almond flour for gluten-free version.
  • Muffin tins can be used for uniform mini meatloaves and slightly faster baking.
  • Add cream cheese, sour cream, or heavy cream to the mash for extra creaminess.

Nutrition

Keywords: turkey meatloaf, cauliflower mash, low carb, healthy comfort food, gluten free, easy dinner, meal prep

Find it online: https://linacorner.com/mini-turkey-meatloaves-with-garlic-cauliflower-mash/