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No Bake Blueberry Oat Bars

No Bake Blueberry Oat Bars
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No Bake Blueberry Oat Bars are a wholesome and delicious snack combining fresh blueberries, rolled oats, and natural sweeteners. Perfect for a quick energy boost or a healthy treat anytime, these bars require no oven time and are easy to prepare with flexible ingredient options.

Ingredients

Scale

Main Ingredients

  • 1 1/2 cups rolled oats (old-fashioned)
  • 1 cup fresh blueberries (rinsed and dried)
  • 1/3 cup honey or maple syrup
  • 1/2 cup nut butter (almond or peanut, at room temperature)
  • 2 tablespoons chia seeds or flaxseeds
  • 1 teaspoon vanilla extract
  • A pinch of salt

Optional Add-ins

  • 1/4 cup nuts (such as chopped almonds or walnuts)
  • 2 tablespoons coconut flakes
  • 1/4 cup dark chocolate chips
  • 1 scoop protein powder (optional)
  • 1 tablespoon hemp seeds, goji berries, or cacao nibs (optional superfoods)

Instructions

  1. Prep Your Ingredients: Gather and measure all ingredients. Rinse fresh blueberries and pat dry carefully to avoid excess moisture. Ensure nut butter and sweetener are at room temperature for easier mixing.
  2. Combine Wet Ingredients: In a large mixing bowl, stir together nut butter, honey or maple syrup, and vanilla extract until smooth and well blended to form a sticky base that will hold the bars together.
  3. Add Dry Ingredients: Fold in rolled oats, chia seeds or flaxseeds, salt, and any optional add-ins gently. Carefully fold in fresh blueberries without crushing them to avoid turning the mixture blue.
  4. Press into Pan: Line a square or rectangular pan with parchment paper. Transfer the mixture into the pan and press down firmly with a spatula or hands to ensure even adhesion and prevent crumbling.
  5. Chill Until Set: Place the pan in the refrigerator for at least 2 hours to allow the bars to firm up and flavors to meld. Once set, lift the parchment and cut into squares or bars as desired.

Notes

  • Use old-fashioned rolled oats for the best chewy texture.
  • Keep blueberries dry to prevent sogginess in the bars.
  • Press the mixture firmly into the pan to avoid crumbling when cut.
  • Taste the mixture before chilling and adjust sweetness if necessary.
  • Chill bars fully for optimal texture and shape retention.

Nutrition

Keywords: no bake, blueberry, oat bars, healthy snack, gluten free, energy bars, no bake bars, fiber snack, antioxidant snack

Find it online: https://linacorner.com/no-bake-blueberry-oat-bars/