Crispy Parmesan Crusted Brussels Sprouts Recipe

If you’re craving something crunchy, flavorful, and irresistibly cheesy, this Parmesan Crusted Brussels Sprouts recipe is exactly what you need. These little green gems take on a whole new life with a crispy parmesan coating that seals in the natural sweetness while adding a savory, crispy crust. Whether you want a fun side dish for dinner or a healthy snack, Parmesan Crusted Brussels Sprouts are packed with taste and textures that delight every bite.

Why You’ll Love This Recipe

• A flavor explosion: The mixture of Parmesan cheese with lightly roasted Brussels sprouts creates a delicious umami-packed bite.
• Easy and quick: Minimal prep and just a handful of ingredients mean you’ll have this dish on your table fast.
• Perfectly crispy: The cheese crust crisps up beautifully, providing a satisfying texture contrast.
• Healthy and wholesome: Brussels sprouts bring fiber, vitamins, and antioxidants to this recipe, making it a nutritious choice.
• Versatile for any meal: Serve it as a side, appetizer, or snack with friends and family anytime.

Ingredients You’ll Need

Even with its fancy name, Parmesan Crusted Brussels Sprouts calls for simple, familiar ingredients. Each one plays a key role—from the crunch of fresh sprouts to the sharp, melty Parmesan, all wrapped in just the right seasoning.

• Brussels sprouts: The star of the dish, fresh and firm, halved for the perfect roast.
• Parmesan cheese: Finely grated for a crispy, golden crust that adds rich flavor.
• Olive oil: Helps the cheese stick and promotes even roasting with a lovely golden touch.
• Garlic powder: A subtle savory note to elevate the taste without overpowering.
• Salt and pepper: Essential seasonings to balance and enhance the natural flavors.
• Lemon juice (optional): Adds a fresh brightness to finish the dish beautifully.

Variations for Parmesan Crusted Brussels Sprouts

This recipe is highly adaptable, letting you tweak ingredients to match your preferences, dietary needs, or what you have on hand. Being creative with variations means endless delicious possibilities.

• Spicy twist: Sprinkle red pepper flakes for a subtle heat kick that complements the cheesy crust.
• Herb infusion: Add fresh thyme or rosemary for an earthy, aromatic flavor boost.
• Vegan version: Use a plant-based Parmesan substitute and olive oil to keep it fully vegan-friendly.
• Nutty crunch: Toss in toasted pine nuts or slivered almonds for an extra layer of texture and richness.
• Sweet notes: Drizzle a touch of honey or maple syrup after roasting for a sweet-savory contrast.

How to Make Parmesan Crusted Brussels Sprouts

Step 1: Prep the Sprouts

Start by washing the Brussels sprouts thoroughly, trimming the stem ends, and slicing them in half. This ensures even cooking and maximum surface area for that crispy Parmesan crust.

Step 2: Season and Coat

In a large bowl, toss the halved sprouts with olive oil, garlic powder, salt, and pepper until evenly coated. Sprinkle the grated Parmesan cheese over them and gently toss again so the cheese sticks to every crevice.

Step 3: Arrange for Roasting

Spread the sprouts in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup. Giving each sprout enough space helps each piece roast evenly and become crisp on the edges.

Step 4: Roast to Perfection

Place the tray in a preheated oven at 400°F (200°C) for about 20-25 minutes. Halfway through, give the sprouts a gentle toss to ensure the Parmesan crisps evenly on all sides without burning.

Step 5: Optional Lemon Finish

Once roasted and golden, remove from the oven and immediately squeeze fresh lemon juice over the sprouts for a vibrant finishing touch that brightens the dish.

Pro Tips for Making Parmesan Crusted Brussels Sprouts

• Freshness matters: Choose bright green, firm Brussels sprouts for the best texture and taste.
• Grate your own Parmesan: Pre-grated cheese can contain anti-caking agents that affect melting and crisping.
• Don’t overcrowd the pan: Give the sprouts room to roast properly and get crispy instead of steaming.
• Watch the cheese: Keep an eye on the oven in the last 5 minutes to prevent the Parmesan from burning.
• Use high-quality olive oil: This elevates flavor and helps achieve that perfect roast.

How to Serve Parmesan Crusted Brussels Sprouts

Garnishes

Top the sprouts with freshly chopped parsley or basil for a pop of color and herbal freshness. A light drizzle of balsamic glaze can also add a subtle sweet tang.

Side Dishes

This dish pairs wonderfully with roasted chicken, grilled fish, or even a hearty pasta. It also shines alongside rice or quinoa bowls for a complete, balanced meal.

Creative Ways to Present

Serve Parmesan Crusted Brussels Sprouts on a rustic wooden board with small bowls of dipping sauces like garlic aioli or spicy mayo to turn it into a shareable appetizer.

Make Ahead and Storage

Storing Leftovers

Keep any leftover sprouts in an airtight container in the refrigerator for up to 3 days. They will maintain flavor but may lose some crunch.

Freezing

While freezing may slightly change the texture, you can freeze roasted sprouts in a sealed container for up to 2 months; reheat thoroughly before serving.

Reheating

To restore crispiness, reheat leftover Brussels sprouts in a hot oven or air fryer rather than a microwave. This keeps the parmesan crust crunchy and delicious.

FAQs

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture and flavor, but you can use frozen if thawed and patted dry, though they might be less crispy.

Is Parmesan Crusted Brussels Sprouts suitable for a keto diet?

Yes, this recipe is low-carb and keto-friendly, thanks to its combination of vegetables and cheese without starchy ingredients.

Can I make this recipe without cheese?

You can omit the Parmesan but expect a different texture and flavor; consider substituting with nutritional yeast for a cheesy vegan alternative.

How do I prevent bitterness in Brussels sprouts?

Removing tough outer leaves and slicing the sprouts in half helps reduce bitterness, while roasting with seasoning brings out their natural sweetness.

What else can I add for extra flavor?

Adding crushed garlic, smoked paprika, or even a sprinkle of toasted nuts can enhance the crunchy, savory profile of this dish.

Final Thoughts

Parmesan Crusted Brussels Sprouts are a fantastic way to elevate your vegetable game with minimal effort and maximum flavor. Once you try this crispy, cheesy delight, you’ll find yourself reaching for Brussels sprouts more often—whether as a satisfying side or a wholesome snack. Go ahead and dive into this recipe to bring a fresh, tasty twist to your meals that everyone will love.

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