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Parmesan Crusted Brussels Sprouts

Parmesan Crusted Brussels Sprouts
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Parmesan Crusted Brussels Sprouts deliver a crunchy, flavorful, and irresistibly cheesy side dish or snack. Fresh Brussels sprouts are halved and roasted to perfection with a crispy Parmesan cheese crust that enhances their natural sweetness and adds a savory, golden crunch. This quick and easy recipe is healthy, wholesome, and perfect for any meal occasion.

Ingredients

Scale

Main Ingredients

  • 1 lb fresh Brussels sprouts, washed, trimmed, and halved
  • 1/2 cup finely grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon fresh lemon juice (optional)

Optional Variations

  • Red pepper flakes, to taste (for spicy twist)
  • 1 teaspoon fresh thyme or rosemary, chopped (for herb infusion)
  • Plant-based Parmesan substitute (for a vegan version)
  • 2 tablespoons toasted pine nuts or slivered almonds (for nutty crunch)
  • Honey or maple syrup, for drizzling after roasting (for sweet notes)

Instructions

  1. Prep the Sprouts: Start by washing the Brussels sprouts thoroughly, trimming the stem ends, and slicing them in half. This ensures even cooking and maximizes the surface area for the crispy Parmesan crust.
  2. Season and Coat: In a large bowl, toss the halved sprouts with olive oil, garlic powder, salt, and pepper until evenly coated. Sprinkle the grated Parmesan cheese over them and gently toss again so the cheese sticks to every crevice.
  3. Arrange for Roasting: Spread the sprouts in a single layer on a baking sheet lined with parchment paper or foil for easy cleanup. Make sure to give each sprout enough space to roast evenly and become crisp on the edges.
  4. Roast to Perfection: Place the tray in a preheated oven at 400°F (200°C) for about 20-25 minutes. Halfway through roasting, gently toss the sprouts to ensure the Parmesan crisps evenly on all sides without burning.
  5. Optional Lemon Finish: Once roasted and golden, remove from the oven and immediately squeeze fresh lemon juice over the sprouts for a vibrant finishing touch that brightens the dish.

Notes

  • Choose bright green, firm Brussels sprouts for the best texture and taste.
  • Grate your own Parmesan cheese to avoid anti-caking agents that can affect melting and crisping.
  • Do not overcrowd the pan; give the sprouts room to roast properly and get crispy instead of steaming.
  • Watch the cheese closely in the last 5 minutes of cooking to prevent burning.
  • Use high-quality olive oil to elevate flavor and help achieve a perfect roast.

Nutrition

Keywords: Parmesan, Brussels sprouts, roasted, cheesy, crispy, healthy, quick side dish, appetizer, snack, gluten-free, keto-friendly

Find it online: https://linacorner.com/parmesan-crusted-brussels-sprouts/