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Parmesan Crusted Chicken Sheet Pan Meal

Parmesan Crusted Chicken Sheet Pan Meal
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The Parmesan Crusted Chicken Sheet Pan Meal is a simple, flavorful dinner combining crispy, cheesy chicken with vibrant roasted vegetables, all cooked together on one sheet pan for easy preparation and cleanup. Perfect for busy weeknights, this wholesome and customizable dish delivers a golden Parmesan crust, tender veggies, and balanced nutrition with minimal effort.

Ingredients

Chicken

  • Boneless, skinless chicken breasts or thighs (4 pieces)
  • Salt and pepper, to taste
  • Olive oil, 2-3 tablespoons

Parmesan Coating

  • Grated Parmesan cheese, 1 cup
  • Panko breadcrumbs, 1 cup (use gluten-free if needed)
  • Garlic powder, 1 teaspoon
  • Italian seasoning, 1 teaspoon
  • Salt and pepper, a pinch of each

Vegetables

  • Mixed vegetables such as bell peppers, zucchini, cherry tomatoes, green beans (about 4 cups chopped)
  • Olive oil, 2 tablespoons
  • Salt and pepper, to taste
  • Garlic powder or Italian seasoning, ½ teaspoon

Finishing

  • Fresh lemon juice (optional), to taste

Instructions

  1. Prep the Chicken: Pat your chicken pieces dry with paper towels to help the coating stick better. Lightly season both sides with salt and pepper.
  2. Prepare the Parmesan Coating: In a shallow bowl, mix grated Parmesan cheese, panko breadcrumbs, garlic powder, Italian seasoning, and a pinch of salt and pepper until well combined.
  3. Coat the Chicken: Brush each chicken piece with olive oil, then press firmly into the Parmesan breadcrumb mixture to evenly coat all sides. Place the coated chicken on one side of a large sheet pan.
  4. Prep the Vegetables: Chop your chosen vegetables into uniform pieces for even roasting. Toss them with olive oil, salt, pepper, and a little garlic powder or Italian seasoning. Arrange the veggies on the other side of the sheet pan, ensuring there is space so the chicken crisps properly.
  5. Bake the Meal: Preheat the oven to 425°F (220°C). Bake for 20 to 25 minutes, or until the chicken is cooked through and the crust is golden and crispy. Check vegetables for tenderness, roasting a few minutes longer if needed.
  6. Finish and Serve: Remove from the oven and squeeze fresh lemon juice over the chicken and vegetables if desired. Serve immediately and enjoy the satisfying crunch alongside the roasted veggies.

Notes

  • Use room temperature chicken to ensure even cooking and prevent dryness.
  • Pat chicken dry thoroughly to achieve a crisp crust.
  • Press the coating firmly onto the chicken so it adheres well during baking.
  • Do not overcrowd the pan; give ample space for air circulation and crisping.
  • Rotate the pan halfway through baking to promote even browning.
  • Adjust herbs and spices according to your taste preferences.

Nutrition

Keywords: Parmesan chicken, sheet pan meal, roasted vegetables, easy dinner, gluten-free, one-pan meal, crispy chicken

Find it online: https://linacorner.com/parmesan-crusted-chicken-sheet-pan-meal/