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Pumpkin Protein Balls

Pumpkin Protein Balls
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Pumpkin Protein Balls are nourishing, delicious, and perfect for on-the-go snacking. Packed with wholesome ingredients like canned pumpkin, oats, and protein powder, they provide a natural energy boost and a comforting taste of pumpkin with warm spices. Ideal as a quick breakfast, afternoon pick-me-up, or post-workout treat, these protein balls combine health and indulgence in every bite.

Ingredients

Scale

Main Ingredients

  • 1 cup canned pumpkin (adds natural sweetness, moisture, and vitamins A and C)
  • 1 cup rolled oats (provides fiber and structure)
  • 1/2 cup protein powder (whey, pea, collagen, or your choice)
  • 1/2 cup nut butter (such as almond or peanut butter, binds and adds healthy fats)
  • 2 tablespoons maple syrup or honey (natural sweetness and moisture)
  • 2 tablespoons chia seeds or flaxseeds (extra fiber, omega-3s, and crunch)
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips (optional, for added texture and indulgence)

Instructions

  1. Combine Dry Ingredients: In a large bowl, mix rolled oats, protein powder, chia or flaxseeds, cinnamon, and pumpkin pie spice until evenly distributed.
  2. Stir in Wet Ingredients: Add canned pumpkin, nut butter, maple syrup or honey, and vanilla extract to the dry mixture. Stir well to form a sticky dough.
  3. Adjust Consistency: If the mixture feels too wet, sprinkle in a few more oats; if too dry, add a splash more pumpkin or nut butter until you can easily form balls.
  4. Form the Balls: Using your hands or a small scoop, roll the mixture into bite-sized balls and place them on a lined tray.
  5. Optional Chocolate Addition: Press a few dark chocolate chips into each ball for a rich chocolatey surprise.
  6. Chill and Set: Refrigerate the balls for at least 30 minutes to firm up and meld the flavors beautifully.

Notes

  • Use fresh pumpkin puree and quality protein powder to maximize flavor and nutrition.
  • Refrigerate the balls before serving to help them hold their shape and enhance taste.
  • Taste the mixture before rolling to adjust sweetness as needed.
  • Use a cookie scoop for uniform-sized balls that store evenly.
  • Store in an airtight container in the refrigerator for up to one week.
  • Freeze for up to three months; thaw before enjoying.
  • Substitute nut butter with sunflower seed or pumpkin seed butter for a nut-free version.

Nutrition

Keywords: pumpkin snack, protein balls, no-bake snacks, healthy snack, pumpkin protein balls, energy bites

Find it online: https://linacorner.com/pumpkin-protein-balls/