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Quick Cheesy Garlic Chicken Wraps for a Flavorful Meal

Quick Cheesy Garlic Chicken Wraps for a Flavorful Meal
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Quick Cheesy Garlic Chicken Wraps combine tender, garlicky chicken with melty cheese and sautéed veggies wrapped in soft tortillas for a speedy, flavorful meal perfect for busy weeknights or cozy dinners.

Ingredients

Protein & Cheese

  • Boneless, skinless chicken breast – 1 lb (about 2 medium breasts)
  • Shredded mozzarella or cheddar cheese – 1 to 1½ cups

Vegetables & Aromatics

  • Fresh garlic cloves, minced – 3 cloves
  • Bell peppers, sliced – 1 cup
  • Onion, sliced – 1 medium
  • Fresh parsley or cilantro, chopped – 2 tablespoons

Wraps & Seasonings

  • Flour tortillas – 4 large
  • Olive oil – 2 tablespoons
  • Salt – 1 teaspoon (adjust to taste)
  • Black pepper – ½ teaspoon (adjust to taste)
  • Lemon juice (optional) – 1 tablespoon

Instructions

  1. Prepare and Season the Chicken: Cut the chicken breast into thin strips or bite-sized pieces. Season thoroughly with salt, pepper, and minced fresh garlic to infuse robust flavor.
  2. Sauté the Chicken: Heat olive oil in a skillet over medium-high heat. Add the chicken pieces and cook for 6 to 8 minutes until golden brown and cooked through. Remove the chicken and set aside, keeping it warm.
  3. Cook the Veggies: In the same skillet, add a little more olive oil if needed. Toss in the sliced onions and bell peppers. Sauté for 4 to 5 minutes until softened and lightly caramelized, stirring occasionally.
  4. Combine Chicken and Veggies: Return the chicken to the skillet and mix well with the cooked veggies. Add a squeeze of lemon juice if using, to add a fresh, tangy contrast. Stir to combine and heat through.
  5. Assemble the Wraps: Lay the flour tortillas flat and sprinkle a generous layer of shredded cheese on each. Spoon the warm chicken and vegetable mixture evenly over the cheese. Fold the tortillas tightly to encase the filling.
  6. Melt the Cheese and Serve: Place each wrap seam-side down in the skillet over medium heat. Press gently and cook for 2 to 3 minutes per side until the cheese melts and the tortilla develops a light golden crisp. Garnish with chopped parsley or cilantro before serving.

Notes

  • Use warm tortillas to prevent cracking when wrapping.
  • Cook chicken in batches if necessary to avoid overcrowding the pan for even browning.
  • Fresh minced garlic provides superior flavor compared to garlic powder.
  • Freshly shredded cheese melts better than pre-shredded, but pre-shredded is a convenient time saver.
  • Press wraps firmly in the skillet to help cheese melt thoroughly and keep filling intact.

Nutrition

Keywords: garlic chicken wraps, cheesy chicken wraps, quick chicken dinner, easy weeknight meal, melty cheese wraps, garlic chicken recipe

Find it online: https://linacorner.com/quick-cheesy-garlic-chicken-wraps-for-a-flavorful-meal/