Savory Bang Bang Salmon Recipe
The Savory Bang Bang Salmon Recipe is a quick and easy dish that combines tender, flaky salmon with a rich, creamy sauce bursting with spicy, sweet, and tangy flavors. Perfect for a nutritious weeknight dinner or a special occasion, this recipe highlights bold flavors with a touch of heat, balanced by a zesty lime finish and fresh garnishes.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: Asian Fusion
- Diet: Gluten Free
Salmon
- 4 fresh salmon fillets (wild-caught recommended)
- Salt, to taste
- Black pepper, to taste
- 1 tbsp oil (for cooking)
Bang Bang Sauce
- 1/3 cup mayonnaise or Greek yogurt
- 2 tbsp sriracha (adjust to spice preference)
- 1 tbsp honey or maple syrup
- 1/2 tsp garlic powder
- 1 tbsp fresh lime juice
Garnishes
- 2 green onions, chopped
- 1 tsp sesame seeds (optional)
- Prepare the sauce: In a small bowl, whisk together mayonnaise or Greek yogurt, sriracha, honey, garlic powder, and lime juice until smooth. Taste and adjust the spice or sweetness according to your preference.
- Season the salmon: Pat the salmon fillets dry with paper towels, then lightly sprinkle with salt and pepper on both sides to enhance their natural flavor.
- Cook the salmon: Heat a non-stick skillet over medium-high heat with a bit of oil. Place the salmon skin-side down, cooking for about 4-5 minutes per side or until it reaches your preferred doneness and flakes easily with a fork.
- Coat with the bang bang sauce: Once cooked, spoon the vibrant sauce generously over the salmon fillets so each bite bursts with flavor.
- Garnish and serve: Sprinkle chopped green onions and sesame seeds over the top to add vibrant color and texture before serving.
Notes
- Use fresh salmon: Fresh fillets make a big difference in both taste and texture.
- Don’t overcook: Salmon cooks quickly; keep an eye on it to avoid dryness.
- Let salmon rest: After cooking, allow it to rest a few minutes to retain moisture.
- Adjust sauce consistency: Thin with a splash of water or lime juice if the sauce feels too thick.
- Try a cast-iron skillet: It provides a nice sear and locks in flavor beautifully.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0.5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: salmon, bang bang sauce, seafood recipe, spicy salmon, quick dinner, healthy salmon, gluten free seafood