Shakshuka
Shakshuka is a vibrant and flavorful dish featuring eggs poached in a rich, spiced tomato and bell pepper sauce. This one-pan meal combines simple, fresh ingredients with aromatic spices to create a hearty, savory breakfast or any-time meal that is customizable in heat and packed with protein and vitamins. Perfect for those seeking a comforting dish with bold flavors and easy preparation.
- Author: Lina
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Middle Eastern / North African
- Diet: Gluten Free
Sauce Base Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 4 fresh tomatoes, crushed (or 1 can of crushed tomatoes, about 14 oz)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
Main Ingredients
Garnishes and Serving
- Fresh parsley or cilantro, chopped
- Extra olive oil (for drizzling)
- Warm crusty bread or pita, for serving
- Prepare the Sauce Base: Heat olive oil in a deep skillet over medium heat. Add the finely chopped onions and minced garlic, cooking until soft and fragrant. Stir in the diced bell peppers and cook until they start to soften, creating a flavorful foundation.
- Add Tomatoes and Spices: Pour in the crushed fresh tomatoes, then season with salt, black pepper, cumin, and smoked paprika. Let the sauce simmer gently, allowing the flavors to meld and the mixture to thicken into a rich, vibrant base.
- Poach the Eggs: Make small wells in the sauce and carefully crack the eggs into each indentation. Cover the skillet and cook gently until the eggs reach your desired doneness—whether runny yolks or firm whites, both are delicious options.
- Garnish and Serve: Sprinkle freshly chopped parsley or cilantro on top and drizzle with a bit more olive oil. Serve straight from the pan with warm crusty bread or pita to soak up the flavorful sauce and eggs.
Notes
- Use fresh, ripe tomatoes for a naturally sweet and juicy sauce without added sugar.
- Simmer gently on low heat when cooking eggs to ensure even poaching and tender whites.
- Adjust cumin, paprika, or add chili powder to customize the spice level according to your preference.
- Add a splash of lemon juice or vinegar at the end to brighten and balance the sauce.
- Serve immediately for the freshest flavors and best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 7 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 185 mg
Keywords: shakshuka, eggs in tomato sauce, Middle Eastern breakfast, North African dish, spicy eggs, one-pan meal