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Simple Chicken Thigh Recipe Meal Prep

Simple Chicken Thigh Recipe Meal Prep
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A simple, flavorful chicken thigh recipe perfect for meal prep, featuring tender, juicy chicken thighs with vibrant herbs and spices. Ideal for busy weeknights or make-ahead lunches, this dish offers effortless flavor, versatility, and healthy, budget-friendly ingredients.

Ingredients

Scale

Main Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp dried thyme or oregano
  • Salt, to taste
  • Black pepper, to taste
  • 2 tbsp fresh lemon juice

Instructions

  1. Prepare the Chicken: Pat the chicken thighs dry with paper towels to ensure the skin crisps up during cooking. Season evenly on both sides with salt, pepper, smoked paprika, and dried herbs. Let them rest at room temperature for about 10 minutes while preheating the oven.
  2. Sear the Chicken: Heat olive oil in a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear without moving for 5-7 minutes until the skin turns golden brown and crisp. Flip carefully and sear the other side for approximately 3 minutes.
  3. Roast: Transfer the skillet to a preheated oven at 400°F (200°C). Roast the chicken for 15-20 minutes or until the internal temperature reaches 165°F (74°C), ensuring even cooking and juicy meat.
  4. Add Fresh Lemon: Remove the skillet from the oven and squeeze fresh lemon juice over the chicken thighs for a bright, fresh finish. Allow the chicken to rest for 5 minutes before serving or portioning into meal prep containers.

Notes

  • Ensure the chicken skin is thoroughly dried before cooking to achieve crispiness and prevent steaming.
  • Use a cast iron or oven-safe skillet for even heat retention and the perfect sear.
  • Do not overcrowd the pan to allow even browning of each thigh.
  • Use a meat thermometer to check for an internal temperature of 165°F (74°C) to avoid under or overcooking.
  • Let the chicken rest before serving to lock in juices and keep the meat moist for longer.

Nutrition

Keywords: chicken thighs, meal prep, easy dinner, healthy chicken recipe, batch cooking, gluten free, simple chicken, weeknight meal

Find it online: https://linacorner.com/simple-chicken-thigh-recipe-meal-prep/